Tense shoulders are a symptom of stress and working at a computer all day, so take a break, get on the floor, and give this relaxing stretch a try. It's a variation of the chest opening spinal twist, and it'll not only relieve tension in your shoulders, but you'll also get a nice stretch in your lower back. To learn how to get into this pretzel of a stretch, read more Read more

You can't go to a yoga class without the instructor leading you into the basic pose Triangle. This standing posture increases flexibility in your hamstrings, opens tight hips, and elongates the spine, but if this pose causes you discomfort or pain, here are some tips for relief. Neck or Shoulder Pain: Triangle pose is a subtle spinal twist, and gazing up at your lifted hand can cause major neck Read more