Stretch It: Down Dog Crossing Shoulder Stretch


Updated 02/19/09 11:32 AM · Posted by FitSugar · 3 comments

Stretch It: Down Dog Crossing Shoulder Stretch

Don't be fooled — Down Dog isn't reserved just for yoga class. This pose is great for postrun or après-bike to stretch tight calves and hamstrings. It also works your shoulders and feels great on your lower back. I just learned a variation of this pose that stretches your shoulders and I want to share it with you. You've seen the photos, now to learn the details of this stretch when Read more

Barre Workouts are Expensive! Try This At-Home Alternative Instead


Updated 05/24/12 8:43 AM · Posted by · 0 comments

At-Home Barre Workout Ideas

We are pumped to share one of our favorite stories from Self here on FitSugar! Barre classes may make you easy on the eyes, but at $20 or more a pop, they're definitely not easy on the wallet. Rather than take a second job to pay for our latest fitness addiction, we turned to Beverly Hill-based Cardio Barre instructor Stacey Bosworth to get the inside scoop on scoring a long, lean dancer's body Read more

8 Things You Think Are Good for Your Money . . . That Aren't


Updated 05/11/12 7:41 PM · Posted by · 0 comments

Mistakes People Make When Managing Money

You may be wasting money when you think you're saving. LearnVest shares eight of the biggest money misconceptions. Frugalista. Recessionista. In the past few years, people have coined a lot of silly words describing women and their approach to money, but the thought behind each of them is the same: You care about your hard-earned dollars and want to make them stretch. RELATED: What NOT to Keep Read more

10 Grocery Deals That Trick You Into Spending More


Updated 05/08/12 12:20 AM · Posted by · 0 comments

Fake Grocery Store Deals

To help you avoid an expensive grocery bill, Business Insider shares grocery deals that aren't really deals. These days everyone's trying to make the most of their trip to the grocery store, but it's hard to tell when you're saving big if the grocer is using tricky marketing tactics. RELATED: These Are the Groceries to Buy and Skip at the Warehouse Club We tapped deals expert and founder of the Read more

A Reader's First Half Marathon Is Full of Triumphs and a Little Bit of Embarrassment


Updated 05/03/12 12:45 AM · Posted by · 0 comments

Having to Pee During a Marathon

FitSugar reader Dhitri has an embarrassing tale about her first half marathon. She shared her story in our RunningSugar community group. Help her out by sharing your own funny or embarrassing race tales below! So you know I ran my first half and had the greatest time ever. There were a few blunders, of course (what's a race without 'em?). Firstly, I arrived only half an hour before the start. Read more

How a Determined Desiree Davila Won a Spot on the US Olympic Marathon Team


Updated 04/27/12 4:42 PM · Posted by · 0 comments

Marathoner Desiree Davila on Making the 2012 Olympic Team

We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more

11 Things Hiring Managers Won’t Tell You


Updated 04/29/12 8:23 PM · Posted by · 3 comments

Expert Career Tips

Ever want to read your interviewer's mind? LearnVest shares a couple of secrets hiring managers don't want you to know. The next time you walk into an interview, consider the following: Your wedding or engagement ring? Can and may be used against you. Those photos of kids on a hiring manager's desk? They may not actually be the manager's children — but the photo is designed to get you talking Read more

Hollywood Secrets For Long, Lean Legs!


Updated 04/25/12 4:35 AM · Posted by · 0 comments

Leg Workout From Celebrity Trainer Barry Jay

We are pumped to share one of our favorite stories from Self here on FitSugar! Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is Read more

Attention, Brides: If You're Wearing Heels on Your Big Day, Read These Tips


Updated 04/25/12 2:30 AM · Posted by · 0 comments

Tips For Wearing Heels on Wedding Day

For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you're donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy. Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention Read more

3 Leg Stretches Runners Should Do Daily


Updated 04/20/12 11:09 AM · Posted by · 0 comments

Running Stretches For Tight Hamstrings and Hips

I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more