Stretch It: Down Dog Crossing Shoulder Stretch
Don't be fooled — Down Dog isn't reserved just for yoga class. This pose is great for postrun or après-bike to stretch tight calves and hamstrings. It also works your shoulders and feels great on your lower back. I just learned a variation of this pose that stretches your shoulders and I want to share it with you. You've seen the photos, now to learn the details of this stretch when Read more









