DVD Review: Transform Yourself With Jivamukti Yoga


Updated 05/15/09 7:18 AM · Posted by FitSugar · 7 comments

DVD Review: Transform Yourself With Jivamukti Yoga

If the spiritual aspect of yoga appeals to you, then it's time to try Jivamukti. If you don't know of any classes in your area, then check out this DVD, Transform Yourself With Jivamukti Yoga ($20). It's led by Sharon Gannon and David Life, the founders of Jivamukti yoga. This Sanskrit word literally means "liberation while living." This practice is both physically challenging and mentally Read more

Yoga Styles Decoded


Updated 04/16/12 6:25 PM · Posted by · 6 comments

Different Types of Yoga Classes Explained

We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more