We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked! Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. Wondering why you might be hitting a fitness plateau? Here are five common fitness faux pas, and the solutions to fix them! Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories   What's your favorite sushi? Read more

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Memorial Day weekend is the unofficial start of Summer, and with this three-day holiday comes pool parties, beach time, and bikinis. But not everyone feels completely at ease sporting a swimsuit. To get to the heart of the matter, we joined forces with Shape magazine and asked nearly 4,000 women, ages 18 to 46, questions about bikinis, prepping for beach season, and if they'd give up sex to Read more

Kate Bosworth and Michael Polish held hands and posed for photos at a party hosted by Calvin Klein in Seoul last night. Kate mingled with Calvin Klein creative director Francisco Costa and chatted with fellow actress Chloe Moretz when she wasn't sharing kisses with her date. South Korea is the latest loved-up stop for Kate and Michael. The pair visited NYC earlier this month for the Met Gala, Read more

Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more

Sarah Jessica Parker held hands and chatted with James Wilkie Broderick on their daily walk to school today in NYC. She dropped him off and then casually strolled home in her effortlessly cool cuffed jeans and Converse sneakers. SJP's known for her sense of style and a lucky fan could win the chance to get a sneak peek inside her home by entering a lottery. Matthew Broderick and Sarah Jessica are Read more

The pear shape is like an exaggerated hourglass figure: slim on top, with wider hips, rear, and upper thighs. If you have a pear-shaped body and want to minimize your widest part, while highlighting your most slender parts, here are the things to look for: SKIRTED BOTTOMS: There are all kinds of skirted bottoms, from sexy, ultra short fitted ones to swingier versions. The skirted bottom, as Read more

The 2012 Billboard Music Awards are rolling into Las Vegas today. It's shaping up to be a great show, with Carrie Underwood, Justin Bieber, Usher, and Katy Perry scheduled to perform and Adele, Rihanna, and Drake nominated. Before we check out all the action this weekend, we're taking a look back at the Billboard fun in years past. Remember when Destiny's Child took the stage and when Gwen Read more