We are excited to share one of our fave stories from Shape here on FitSugar. Wondering if all those weight-loss tips are true? Here are seven common diet myths debunked! Some "diet facts" are repeated so often that women can be pretty convinced that they know everything there is to know about fat, carbs and hunger. But when you peel back the platitudes and look at the research, the truth about Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. Wondering why you might be hitting a fitness plateau? Here are five common fitness faux pas, and the solutions to fix them! Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. If you love sushi but are watching your waistline, try these orders — none of which will break the caloric bank. More from Shape.com: Which Food Is Healthier? Sandwiches Under 300 Calories   What's your favorite sushi? Read more

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There are few toys more universally loved by toddlers than the shape sorter. A first toy for many tots, the shape sorter helps lil ones build hand-eye coordination, recognize shapes and colors, and encourage independent play. While a basic cube with spaces will do, these eight sorters add even more excitement to the activity. Check them out! Read more

Nowadays, women who want a trimmer waist in a pinch typically turn to Spanx or some other body-slimming underwear. But when it's less about practicality and more about looking sexy in nothing but your skivvies (like for your Valentine's Day date night, for instance), you may choose to don a corset. While modern women are free to wear these fitted underpinnings whenever we want to spice things up Read more

Drawing inspiration from Victorian-era scrapbooks and abstract expressionists, Preen's Justin Thornton and Thea Bregazzi crafted a set of clean, cool silhouettes washed in bold color, florals, and collage-like prints for Fall '12. It's a cool-girl juxtaposition that plays out in this collection — minimalist separates dressed up in textured, overlapping prints and sequins create an almost Read more

Gwyneth Paltrow was all arms at the 2012 Grammy Awards. Looking even more defined than we remember her, Gwyneth's sleeveless Stella McCartney gown showed off her shapely shoulders and strong arms. Gwyneth is no stranger to working hard to look good: she and celeb trainer Tracy Anderson put a lot of time toward her fitness regimen. See some of the arm exercises Tracy and Gwyneth do together to Read more

Pregnant Jennifer Garner kept her girls busy over the weekend, starting with a Saturday trip to the nail salon and a visit to a friend's birthday party yesterday. Jen's kept up a packed schedule in recent weeks and doesn't seem to be slowing down. She's been spotted all over town running errands with Seraphina and dropping Violet off at her various activities. When it came to picking up a gift Read more

Decadent, high-calorie, sugary Valentine's Day treats aren't the only way to celebrate the holiday of love. Here are 15 adorable suggestions for chocolate-free, heart-shaped recipes to inspire smiles from your dinner date — no added sugar or creamy filling required. Because nothing says, "You have my heart," like a wholesome meal made with love. Source: Flickr User gail_thepinkpeppercorn Read more