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Brooke Shields on Shape, Talks About Being Out of Shape
Brooke Shields, despite being a big star, still has her fair share of fitness issues. She knows the importance of staying healthy but understands that life can throw you curve balls. In the October issue of Shape, she opens up about how she overcomes such shake-ups.
What's Your Favorite Health Magazine?
I love reading health magazines. They're perfect for long car rides, flights, or just when I'm sitting on the couch on a Sunday. They've got great tips on new exercises and recipes, and I love the motivational stories that inspire me to keep working out.
Get Fit For the Trail This Fall
A new online tool that I think is super cool is FitForTheTrail.com, a customized training program designed by Shape and Men's Health to provide you with the endurance, energy and strength you need to hit the trails (on dry land or snow) this fall and winter.
Basically, all you need to do is sign up for the free, yes I said free, account. It takes a little while to create your profile, but after you've finished you'll receive your very own personalized training program based on your very own preferences.
More Hilary Duff and Her Firm Up Moves
Puppies and Pilates seem to be making Hilary Duff happy these days. Ever since her appearance in Shape Magazine, a lot of folks are getting interested in Pilates.
Luckily for us, I've gotten my hands on Hilary’s best three firm-up moves created by Viveca Jensen (V Pilates), published in the August '07 issue of Shape:
New Member of the Ab-alicious Club: Hilary Duff
We know that Hilary Duff loves Pilates, but now we get to see the pay off of all that ab work. Hilary shows off her bikini body in the upcoming issue of Shape. Yep, she is the cover girl for August.
Other Search Results
Skechers Shape Ups Shoes: Cool or Not?
If you're not willing to pay nearly $250 for MBTs, you might consider the Skechers version. Skechers Shape Ups Strength ($100) and Shape Ups Metabolize ($100) mimic walking barefoot, helping you tone your muscles and get in shape. Would you wear them?
Does This Cellulite-Busting Machine Really Work?
It's estimated that 80 to 85 percent of women are blessed with cellulite, including many of you FitSugar readers. That puckery skin on our legs, booty, belly, and arms is the reason many of us exercise and diet.
Unfortunately, lunges and healthy living don't always get rid of it, and for those who are really self-conscious, there's a new treatment known as SmoothShapes.
Lauren Conrad's Life Shapes Up Beyond The Hills
Lauren Conrad's tale proves that moving on and letting go make for a healthy life. The former star of The Hills has not only embraced love with the actor Kyle Howard, but healthy eating is a staple of her new life, too. Gone is the worry of what others think and the junk-food cravings.
I Tried It: Shape's "Drop 10 Pounds This Month" Circuit Workout
I like to head to the gym with a plan of action so I don't unconsciously skip some difficult exercise that I have not yet learned to love. I printed out Shape magazine's workout and headed to the gym.
The workout, from the article Drop 10 Pounds This Month, promised to burn 400 calories in 30 minutes.
Shape Up and Move Beyond Your Plateau
To put a positive spin on hitting a weight-loss plateau, you have to remind yourself that at least you're not gaining weight. Once you can see that the glass is half full, you can rev up for adding some serious exercise to your plan. When you are trying to lose weight, you need to do cardio, and lots of it.
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