Healthy happy you.
Rowing is a great exercise for the upper back and there are so many variations of this simple move. Here's another way to add rowing into your strength training routine. If you don't have access to a rowing machine, or the weight machines at the gym, you can use a resistance band or tube instead. Sit on the floor with your legs straight out in front of you. Secure the band around the bottoms Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
Love was in the air at the Lakers game in LA last night. Jessica Biel and her fiancé Justin Timberlake were cuddled up in the front row and even shared a few passionate kisses, with her big engagement ring on display from their courtside seats. JT and Jessica also kissed for the cameras last week at the Met Gala in NYC. While they were in the Big Apple, Justin found time to check in with his Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more
Earlier today, we shared the first half of our interview with The Hunger Games set decorator Larry Dias. Keep reading to learn more about what went into the process of creating the set! CasaSugar: Where was the chandelier above the dining table sourced? Larry Dias: The "chandelier" was actually comprised of 50 to 60 separate fixtures from Arteriors that we arranged off site and installed into Read more
When it comes to outdoor decorating, don't settle for one staid set of patio furniture — mix it up by choosing various seating options, tables, and other pieces from a variety of sources. By mixing pattern, color, and materials, you'll create a bohemian modern vibe for your patio or deck space. Read more
If you tend to feel bored at the gym and spend more time watching the clock, these easy tricks are sure to boost your motivation. Whether you're just beginning a bikini-ready plan for the Summer or consider yourself a seasoned gym rat, here are 11 simple ways to fire up your indoor workouts: Vary your machines: If the treadmill is your best (and only) friend, it's time to switch things up. Try Read more
Miranda Kerr arrived in Paris just yesterday, and she was already on the runway this morning for the Chanel Fall 2012 show. As usual with Karl Lagerfeld's presentations, a slew of celebrities turned out to see his creations. Today, Katy Perry and Alicia Keys were among those taking seats in the front row at the Grand Palais. Both Alicia and Katy have been sampling all the stylish fun. They were Read more
The Academy Awards took over the Hollywood & Highland Center tonight and inside the venue major names like Brad Pitt and Sandra Bullock mingled with George Clooney, Christopher Plummer, and Michelle Williams. Michelle and her date, best friend Busy Philipps, snapped photos before Billy Crystal took the stage, while Brad and his partner, Angelina Jolie, chatted with friends from their front Read more
I'm thinking about Spring vacations to tropical spots like Tulum and French Polynesia at the moment, and the gorgeous color of the ocean is forefront in my mind during these daydreams. Even if I can't book a flight today, I can channel those oceanic blues with a variety of gorgeous seating options. Read more
