We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

In terms of calories consumed in one day, the Super Bowl Sunday spread is only bested by the Thanksgiving feast. Being that the game comes but once a year, many sports fans go all out, consuming a variety of spicy snacks — chili, buffalo wings, salsa — along with beer, pizza, and dips. All that food can lead to digestive disaster. If you're suffering from heartburn, here's how to get Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets — from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September — this Read more

It's a critical time for our favorite doctors this week on Grey's Anatomy, as more than one cast member faces a life-threatening situation. In the last episode we left Henry coughing up blood, and this week his fate is in the hands of Seattle Grace's finest, but you may be surprised to find out who performs Henry's surgery. Meanwhile, Callie and Jackson's careers are on the line, as Teddy tries Read more

On this week's episode of The Vampire Diaries, we pick up where we left off — perplexed by the mysterious writings on the cave walls beneath the Lockwood property. It's imperative that Alaric, Elena, and Damon unearth the meaning behind these ancient cryptic inscriptions, for better or for worse. With Stefan locked up, Rebekah basking in her new-found high school popularity, Klaus nowhere to be Read more

Since the new millennium rolled around, it seems like the ancient practice of yoga has been mixed with almost every form of exercise, from the Pilates hybrid Yogalates to kickboxing's Koga. A new yoga mashup is making its way into the fitness world: yoga and spinning. Before your third eye conjures up images of holding a downward-facing dog while clipped in on a stationary bike, let me explain Read more

If you watch any amount of food television, there's a good chance you've heard of Curtis Stone. From Take Home Chef to The Biggest Loser, there's nowhere this attractive Aussie hasn't been. Currently, he's busy being host of Top Chef Masters and a judge on America's Next Great Restaurant. We took time to get to know the chef, who's busy as the new face of Great Grains. Over the phone, Stone — Read more

You know the sound of that dreaded ringing phone; you're ready for it, but no matter how often you remind yourself that it's coming, there's just something about the start of the Scream movies that gets me every time. From that very moment, Scream 4 throws you right back into the beloved franchise with a fresh, updated take on a very familiar story. The original Scream opening scene with Drew Read more