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Don't Blow Your Healthy Habits at the Movies This Weekend
It's a big movie weekend, for sure. With New Moon finally out, I've already committed myself to spend an afternoon at the theater — the only complication is that I'm not so fond of the movie-theater fare. It's an admittedly challenging place to stick to healthy food choices, since there usually aren't any to begin with.
Celebrity Trainers Give US the Scoop...
People are always begging asking me what Jessica Biel does to look so fit, as if I know the girl personally or something. So when I come across anything related to what she does (or eats, or thinks about eating), I like to give you guys the scoop because, I'll admit it: That girl does look good in her jeans, but she looks killer in a bikini.
USMagazine.com has gotten inside information from Jason Walsh, Jessica's trainer, along with other notable celeb trainers on what the stars are doing these days:
Healthy Dose Link Time
- Sweet and healthy Goji cookies — Vital Juice
- Healthy habit: leave your gear at the gym — Daily Spark
- Tired? You might need a workout, not a nap — That's Fit
- Fresh ideas for mindful munching — Fit Bottomed Girls
- Fasting lessons from Ramadan — Social Workout
- Three snacks that make you beautiful — Vitamin G
- Marissa Jaret Winokur "called in fat" — Fit Celeb
- Get cooking with garlicky Summer squash fritters — Mark's Daily Apple
- The scoop on meeting with a personal trainer — Fresh Fitness Tips
Healthy Dose Link Time
- Cool off with this Asian Cucumber Salad — Mark's Daily Apple
- The psychology of post-diet weight gain — Daily Spark
- The skinny on nutritional yeast — Vitamin G
- Eddie Izzard running 1,000 miles for charity — FitCeleb
- There are so many reasons to play paddle ball at the beach — That's Fit
- Say bye to crunches and try this standing figure eight ab move — Fresh Fitness Tips
- Get the scoop in ExerciseTV's Bikini Body Workout — Fit Bottomed Girls
- Here's help on how to cut calories — Shape
Can't Run? Celeb Trainer Suggests the Treadmill Climb
Running isn't for everyone. While it makes me feel amazing, it's not so easy on the joints, which prevents some people from enjoying this form of cardio. If an injury has you searching for an alternative that provides similar physical benefits to running, celebrity trainer Harley Pasternak has a wonderfully grueling substitute.
FitSugar Roundup
Yay for Summer! Earlier this week, I spoke with Amazing Race winner Tammy Jih, which took me back to the cooler months of Winter. She shared the scoop on the competition and how cold it is to run wearing only underwear in Siberia.
Protein Quiz
Protein is the building block of life, but how much do you know about it? Take this quiz and see if you have the scoop on protein.
Take the quiz
Snack Attack: Cantaloupe Boat
I like my snacks to have a source of protein, but I also like to throw a little fruit into the mix. This cantaloupe boat contains both, as well as some calcium and potassium. It's a low-calorie snack that's refreshing, creamy, and tangy all rolled into one.
Danica Patrick Is a Strong and Lean Driving Machine
You might not think of race-car driving as an athletic sport, but it takes a lot of strength to control a 1,500-pound car going 200 miles an hour for five hours at a time. Because Danica Patrick is the smallest Indy driver in the game at 5'2'' and 105 pounds, she has to train hard to stay ahead of the bulkier pack. It's tough to tell what Danica's body looks like under her racing suit, but her bikini appearance on the June issue of Shape shows off her toned physique.
Healthy Dose Link Time
- Reese Witherspoon hates the gym? — FitCeleb
- The inside scoop: Self goes spinning! — Fresh Fitness Tips
- How to eat healthy at Pizza Hut — Daily Spark
- Experts weigh in on how to drop the weight for good — Shape
- The best foods to help protect your vision — Nutrition Data Blog
- Why putting on a happy face is part of staying fit — That's Fit
- Five reasons that Facebook could be good for you — Vitamin G
- Whip up some early Spring greens soup — Mark's Daily Apple
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