I love my salty, crunchy snacks, and often have cravings for crackers, popcorn, and corn chips. Those bite-sized bits of salty goodness are hard to resist for many, so here's a breakdown to let you know the nutritional value of your favorite salted treats. Salty snack Calories Saturated fat (g) Sodium (mg) Carbs (mg) Protein (g) 1 cup salted, buttered microwave popcorn 30 1 35 4 .5 20 Read more

When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more