Healthy happy you.
I love exercising in the Spring, and even though it's warmer than it was a month ago, you still need to wear some kind of layer to keep you warm. You don't necessarily need a big long-sleeved jacket, so this is the perfect time of year to sport a vest. Check out this one from Salomon. It's made out of "ActiLite," a fabric that is abrasion resistant, moisture wicking, and breathable. When Read more
I run a few times a week, about 10 to 12 miles total, but I wouldn't consider myself a runner, especially not after interviewing Deanna Stoppler, an ultramarathoner. At 32 she has completed dozens of marathons and a handful of ultras — races that are longer than the typical 26.2 marathon distance. If you ever wondered what it takes to run such extreme distances, or why a person in their right Read more
