Healthy happy you.
There's been a lot of talk about trees at my house lately: Christmas trees, that is. Why not bring some of the O Tannenbaum holiday spirit into your yoga practice with Tree pose? After all, it is one of Jennifer Aniston's favorite poses, but you don't have to stop there. l've been taking it up a notch on my side arm balances, aka Sage pose, by adding Tree to the position. This is one of my Read more
In celebration of Arbor Day this Friday, I can't help but think about the peaceful and majestic Tree pose. If you've mastered the basic pose already, here are some ways to challenge your Tree. Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg Read more
Like last week, this week's episode of The Vampire Diaries is pretty underwhelming again, and again, I blame the lack of Klaus. Where is he hiding? The episode instead focuses on Alaric and his uncontrollable urge to kill innocent people, and Damon's old pal Sage, who's on the hunt for her old flame, original vampire Finn. There's not so much excitement this week, except for one extended, and Read more
Lauren Conrad and Colton Haynes: new couple alert? Watch John Krasinski and Alec Baldwin lose their cool over baseball Chad Michael Murray will return to One Tree Hill! All the details on Pink and baby Willow Sage's adorable day at the beach Treme's Jim True-Frost welcomes a baby girl! Read more
