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Sage Tree
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Strike a Yoga Pose: Sage Tree
If you're looking for a new balancing pose to try, how about Sage Tree? This is one of my favorites because it targets your upper body, core, and hips all at the same time.
Sanskrit Name: Vasistha Vrksasana
English Translation: Sage Tree Pose
Also Called: Sage with Bent Knee
Want to know how to get into this pose?
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Strike a Yoga Pose: Sage
There are so many variations of Sage pose — Beginner's Sage, the tougher Sage Tree, and the even more difficult Half Bound Lotus Sage. Now you're ready for this challenging full variation known simply as Sage. It requires extreme balance as well as flexibility in the hips and hamstrings.
Strike a Yoga Pose: Sage Half Bound Lotus
Balancing poses are really fun to try and they also perfect your posture and muscle control. After trying Beginner's Sage and Sage Tree, I think you're ready for a more challenging variation: Sage Half Bound Lotus. If the name makes it sound challenging, that's because it is.
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I am Keen on Keens: Wasatch Crest Trail Runner
I have never been on the Wasatch Trail in Utah that is that namesake of these shoes so I cannot tell you from first hand experience how inspirational it is. What I can tell you is the Wasatch Crest by Keen is a great shoe.
Designed for long distance trail running the shoe is super supportive through the mid foot, making it easier to not roll too much from side to side - great shoes if you are prone to pronation.
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