Healthy happy you.
Celebs definitely flock to the basics when it comes to fitness; yoga, Pilates, and running are all popular ways for Hollywood to stay in shape. Celebs are also stepping out from behind their personal trainers to try out some of the hottest fitness classes in town. From spinning on poles to balancing on bars, check out which classes celebs are flocking to, and what famous faces you might see if Read more
In the latest issue of Marie Claire, Amy Adams tells the mag that she is not as innocent as people think. She even cuts loose by conducting the interview while pole dancing. No, the actress is not at a strip lounge; she's taking a class with Sheila Kelley, founder of the S Factor. If you're not familiar with the S Factor, it's essentially a pole dancing workout that has quite a few celebrity Read more
I'm loving this clip of Martha Stewart going completely outside of her box by doing a pole dancing workout with S Factor founder, Sheila Kelley. Check out this clip as the domestic diva gets down and gyrates her hips in full workout gear. Despite not being able to slide upside down on the pole, Martha did finish with an impressive leg lift. If you've ever wanted to try a pole dancing workout but Read more
Can you figure out who has taken S Factor pole dancing classes? Read more
Now that you're engaged you're going to be attending a lot of parties in your honor: Engagement parties, showers, bachelorette parties, etc. Nothing can kill healthy eating like a wedding shower complete with a plate full of potato salad and cake. To make sure you don't overindulge this wedding season, here are a few tips to keep you from stressing over eating at parties: Don't show up on an Read more
Lindsay showed off her continued distaste for undergarments in NY this weekend. Linds, who could never be described as modest, seemed pretty comfortable playing a stripper in the upcoming film I Know Who Killed Me, thanks to Sheila Kelley's popular strip tease-based work-out, S Factor. The starlet isn't the only celeb who likes to work it while she works out -- Kate Hudson is also a fan of S Read more
Do you have what it takes to buy a home? Consider this exhaustive guide from Kiplinger. Tired of renting? It could be a great time to buy your first home. In many cities, home prices have bottomed, and rents have risen. Mortgage rates are still superlow. In fact, homes haven't been as affordable since 1971. On the downside, in many cities, buyers have fewer homes from which to choose and more Read more
We got our first taste of Madewell's Fall 2012 back in April, but if ever there was a way to prove the cool factor in this collection, it's in Madewell's perfectly styled Fall lookbook. Mastering the art of effortless layers, girl-meets-boy appeal, and the style quirks of traditional Fall clothing turned on its head, Madewell offers up the season's essentials in bold hues, clever prints (like a Read more
Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Luke Cyphers Dara Torres once wrote a book called Age Is Just a Number. Nowadays, though, the feel-good story of the 2008 Olympics admits to, well, feeling her age. Torres won two silver medals as a 41-year-old mother and swimmer in Beijing, but she harbors no illusions about repeating the feat four years later. "You Read more
