Running: it's one of the most popular forms of cardio around, but there are a few common misconceptions about it that we'd like to dispel. Shedding some light on these myths could help improve your training, shopping for sneakers, and tackling speed work. If running is your game, be sure to enter our Get Fit For 2012 giveaway for a chance to win a year's worth of Asics running shoes. Read more

If a little cold, snow, and ice isn't going to keep you from running outside, make sure that you're properly dressed. An essential part of any good Winter running ensemble is a beanie — and not just any old beanie. Since it's a tricky thing to be sweating out in the freezing cold, you are going to need something to keep you both warm and dry, like the Smartwool Beanie ($25) (a favorite of Read more

Running outdoors has many benefits: beautiful scenery, challenging routes, and fresh air, just to name a few — but there are also dangers. It takes a little more preparation to run outdoors than it does to hop on a treadmill, but if you're ready for a change of pace, here's what you need to know in order to make your outdoor run safe. Source: Thinkstock Read more

Exercise mistakes are more common than you think, and although some will prevent you from getting a good workout, others can put you at risk for pain or injury. Learn about these common cardio mistakes and share whether you're guilty of committing them. Source: Thinkstock Read more

Over the year, we've logged a lot of miles in the latest running shoes, all in the name of helping you find the perfect pair. No matter your preference when it comes to pounding the pavement, we've got a shoe that may interest you. Flip through for all of our reviews of our favorite running shoes this year! Read more

Whether you're running, biking, hiking, or going for a brisk walk, nothing's more annoying (or potentially dangerous) than having your shoelaces come undone. You could go for the old standby — the double knot — but it's a pain to untie once you're ready to slip off your sneaks. I learned this trick from a running buddy and haven't looked back since. Check out this step-by-step guide to tying Read more

If you have a long holiday list to tackle, we're here to help you score the perfect find — without breaking the bank either. We've rounded up 25 gifts, with selections for the runner, yogi, health food nut, and fitness freak. And your wallet will appreciate that all these finds are under $25. Read more

Don't let the bitter cold, wind, and icy weather conditions stop you from going to the gym. Keep your extremities warm, dry, and cozy all Winter long with these fitness accessories that you can wear while exercising outdoors or quickly remove once you head inside the warm gym. Read more

Running seems simple enough — just slip on your sneaks and go. But if you wear the wrong gear, it could result in some major issues that sideline you. I'm talking about blisters, chaffing, shin splints, and back pain. Whether running two miles or 12, check out these suggestions so you know what not to wear when heading out for a run. Read more

If you have short hair or short layers that won't stay back in your ponytail, a headband is a must when working out. You can spend $12 on a good one, but you can also make one for yourself (or your fit friends and relatives) for under $2 and in less than 15 minutes. Keep reading to learn how. Read more