Healthy happy you.
It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind: Ease into your treadmill runs. Don't expect to run as fast or as long on a treadmill as you did outside. Allow your body to get used to the Read more
Unrest in the Middle East and the closing of American refineries have gas prices going up, up, and away for US consumers. Analysts are predicting that the prices may continue to rise. But don't worry, there are a number of methods to save on refueling your car. Here are some tips: Spend to Save: Look for deals around you that will help you save on your gas. For example, you can choose to Read more
Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to confuse you choose from, narrow down your search by asking these important questions. How Much Do I Want to Spend? Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the Read more
Since it's important to vary workouts and keep the body guessing, this year I resolved to add indoor cycling to my usual running-and-weights fitness routine. I made sure to wear and bring the right items to the gym, but I learned a few technique-related tips during class that I wish I'd known earlier. Planning to try an indoor cycling class for the first time? Keep these three pointers in mind Read more
It's 20 degrees, the sky is dull and gray, and you're shivering inside just thinking about gearing up for an outdoor run. No wonder you're having a hard time motivating yourself. When a chilly Winter's day is the hurdle keeping you from going running, here are some ways to inspire a cold-weather workout. Warm up your clothes: Pop your sports bra, shirts, pants, and even your socks in the dryer Read more
Temps across the country are plummeting, but a little cold (or even snow) won't keep die-hard runners indoors. Layering up with wicking clothes is the key to staying warm and dry while sweating it out, but what about breathing in that frigid air? It's not only painful to inhale, but since the air is often dry, it causes your airways to narrow, making it harder to breathe. If running in the cold Read more
Going for an outdoor run or bike ride when it's 40 degrees outside might not seem like your idea of a good time. The treadmill offers warmth, but exercising outdoors breaks up the monotony of the gym, increases calorie burn, and can also help performance increase. Follow these cold-weather tips for exercising outdoors, and you'll find that Winter workouts aren't as daunting as you think. What Read more
I'm a Mizuno fan — the company's roster of running shoes has something for every serious runner (or any type of runner who's serious about getting the right gear). So I was happy to test out the Wave Rider 15 ($115), the newest model in a line of shoes that has proven to be one of Mizuno's most popular since it was introduced 15 years ago. I was a little wary about trying the Wave Riders, Read more
If frigidly chilly weather has made it unbearable to walk or run outside, you've probably moved your workouts indoors to the trusty treadmill. Although I prefer the fresh air and excitement of exercising in my neighborhood or on woodsy trails, I do love that a treadmill keeps track of my speed and how long I've been working out. However, the treadmill readout can be a little confusing, Read more
When it's too chilly to even imagine donning all the layers needed to run outside, you need a simple indoor workout to fall back on that will get your heart rate soaring and work your entire bod. Here's a five-minute circuit workout you can do at home using set of stairs, a jump rope, and an exercise ball. If your house or apartment is only one floor, just use a sturdy low bench in place of the Read more
