Healthy happy you.
Recently in an interview with Runner's World, hip-hop artist Eminem talked about running and admitted that: "You kind of go from one addiction to the next. And I'm an addict. It was a little too much; it was a little extreme. It was a total of 17 miles [a day]." Running close to 20 miles is great if you're training for a marathon, but not something your body can handle every day. Many people say Read more
Eating healthy isn't always cheap, but it's a must if you want to improve your overall health. If you choose to buy organic or exotic options like dried blueberries — $13 for a small bag! — snacks can quickly eat up your food budget. Find out how to nosh on healthy nibbles and still have money left in your wallet. Cheese sticks: Instead of buying individually wrapped cheese sticks, save Read more
The PopSugar 100 is off and running, with some of Hollywood's most famous faces taking an early lead in the standings. This year, we're switching up the voting with an exciting game of faceoff — are you addicted yet? Last year's winner Johnny Depp and two-time champ Robert Pattinson are among the leaders in the first week of game play, but there's still plenty of time to get rising stars like Read more
Blake Lively and Chloe Moretz have played bright-eyed beauties plenty of times before, but they're going a bit edgier for their new movie, Hick. The film hits theaters on May 11 (and will be available on VOD the same day), but we've got your exclusive first look at the poster. In the movie, a pistol-wielding Moretz leaves home and heads to Vegas, where she runs in with a few slippery people — Read more
We are pleased to present the following post, written by our guest writer Mally Roncal! Hi, BellaSugar beauties. For those of you who don't know me, I'm Mally Roncal, celebrity makeup artist and president and creator of Mally Beauty. Like so many of you fierce ladies out there, I am an entrepreneur, a mom (to three beautiful girls), and a beauty addict. While I love getting glammed up for my live Read more
Cardio classes like Zumba and kickboxing are addictive because they're so fun that you hardly feel like you're exercising. Depending on whether you get classes through a gym membership or pay for them individually, they can run as much as $10 to $20 a pop. This really adds up if you take several each week, but here are four ways to save money and get hooked up with free fitness classes. Barter: Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: I'm a Diet Coke junkie. Despite having 0 calories, could this habit be sabotaging my weight-loss efforts? A: In a word: no. While drinking diet soda every day isn't exactly good for your health, the chances of it sabotaging your Read more
Rather than run Christmas classics ragged when working out, opt to play these alternative tunes mentioning Winter, snow, and the holidays. Upbeat tracks from bands like Vampire Weekend will keep you feeling powered up despite the dreary weather. Mumford and Sons, Simon and Garfunkel, Fleet Foxes, and the Head and the Heart offer classic, folk rock sound and seasonally appropriate lyrics so you Read more
Thanksgiving brings unseasonably warm weather on this week’s 90210, but the temperature isn’t the only thing heating up in Beverly Hills. Tensions rise between Ivy and Raj, as well as Naomi and Austin, with only one couple managing to work out their problems by the episode’s end. Silver’s reconciliation with Navid seems less likely when she makes a move on an older man, and Liam’s Read more
The 90210 gang is far from Beverly Hills this week when they take an impromptu trip to Vegas, but drama always seems to find them. Naomi spends most of her time trying to get Austin to pay attention to her, while Dixon sweats his way from casino to casino as he tries to resist the temptation to do drugs. Elsewhere on the strip, one gal catches her beau in the arms of another woman, and someone Read more
