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Winterize Your Running: Treadmill Tips
It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:
- Ease into your treadmill runs.
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Pros and Cons of the Stationary Bike
I love riding my bike outside, but if it's raining or too dark out, the stationary bike is a great option for me. Since it may not be the most popular cardio machine at the gym, there's usually one available. Here are some pros and cons to think about when hopping on one.
Drip Tips: Exercising in Summer Rain
For many of us, exercising in the Summer weather is no picnic. The heat and humidity can make it unbearable, not to mention, it can be a health risk. So when the clouds roll in and rain starts to sprinkle from the sky, it can offer relief.
5 Reasons to Run on a Track
If running is your main form of cardio, then you probably either run on a treadmill, the sidewalk or pavement, a trail, or an elliptical. Not too many people run on tracks because they say it's boring to run around in circles, but here are some reasons you may want to hit a track next time you slip on your sneaks.
10 Ways to Pass the Time on Cardio Machines
If you can't get outside for a run or bike ride, using a cardio machine is a wonderful alternative. Since the weather is always perfect indoors, you never have an excuse not to work out. It can be agonizingly boring though, so here are some suggestions from FitSugar readers to help beat the boredom and make your cardio machine time more enjoyable.
You Asked: My Nose Runs When I Do Cardio
Dear Fit,
Whenever I do any type of cardio, whether it be running, biking, or indoor tennis, my nose runs like a faucet. I always work out with some tissues stuffed in my sports bra strap! I don't have seasonal allergies.
Exercise and Exhaust: A Bad Combination
One of my favorite bike paths parallels the freeway, which is quite unfortunate because air pollution doesn't play well with exercising lungs. Air pollutants, like car exhaust, can irritate the lungs and respiratory system, making breathing difficult. If you run, bike, or skate outdoors, you shouldn't let pollution deter you from your exercise goals, but there are few tips to keep in mind — especially if you suffer from asthma or bronchitis.
Exercising With Seasonal Allergies: It's a Sneeze
The warm weather brings me outdoors to exercise; since pollen is blowing around, it can also bring on an allergy attack. If you suffer from seasonal allergies, check out these tips when it comes to exercise.
- After exercising outdoors, strip off your clothes immediately.
Fitness Switchup: Indoor Cycling Instead of Running
If you used to love running and now the sight of your sneakers makes you want to hide, it is time to switch up your fitness routine. Cross training is a great way to beat boredom and overuse injuries.
If you're sick of pounding the pavement and running solo, try a group indoor cycling class for three reasons.
Fittingly Green: 3 Ways to Recycle Your Sneaks
One great thing about running is that you don't need a lot of gear to participate in the sport. Basically you need a good pair of sneakers. When your sneakers wear out, don't just toss them away.
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