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Runner's World Shoe Finder
Looking for a new pair of sneakers can be overwhelming. There are so many different brands and styles, so how do you know which one is the best? Check out the Runner's World Shoe Finder for some help.
5k's with 6 Kids: Ceci St. Geme Is One Fast Mother
I am always looking for inspiration and I found it recently in one fit and fast mom - Ceci St. Geme. Here's some interesting numbers on St.
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Run Before Your Feast: Turkey Trot
My new Thanksgiving motto is, "Burn your pie to earn your pie." And that's burn as in calories. According to Runner's World, the amount of calories burned running a 5k is quite similar to the calories found in a slice of pumpkin pie.
Run, Sugar Run: Join the RunningSugar Community
For me, running is not a love it or hate it issue. Like most relationships, my feelings about this form of fitness are more complicated. I like to think of it as an ongoing conversation.
On Our Radar: Nike 2010 Running Collection
The fitness world may not have a fashion week, but this weekend I previewed some of Nike's 2010 Spring running line, shoes and jackets, at the Nike Running Summit here in San Francisco. At the event, held the day before the 6th annual Nike Women's Marathon, designers explained their two inspiration behind their latest sneakers and running gear: runners and lightweight.
The first concept is fairly self explanatory — they design their gear to complement the motion of running and what runners need.
5 Things About the NYC Marathon
On Nov. 1, the New York City Marathon celebrates not only the fastest endurance runners in the world but its 40th anniversary as well. Runner's World was chock-full of information about the race, and it got me all fired up.
Runner's World Beginner Program
If there is more than one way up the mountain, there is definitely more than one way to begin a running program. I am a fan of the Couch to 5k plan that Cool Running created that prepares you for a 5k in eight weeks, but what if you want a plan that gets you to the 5k mark a few weeks earlier? Runner's World has a plan that will get you up and running a 5k in as many weeks.
Runner's World Bra Finder
Shopping online is a time saver, but sizing some purchases can be a little confusing. Shopping online for a sports bra is one such challenge and it is nice to have a little advice on how to get a good fit.
Well over at Runner's World, you can find a handy Bra Tool.
Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
Is Running Slowly Bad For Your Knees?
For some, running leaves them with aching knees. It would seem logical that if you slowed down your speed, your knees would hurt less, reducing your risk for injury. But according to Runners World, the opposite is true: running at a pace of 10 minutes per mile or slower puts you at more risk for pain around the kneecap.
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