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Fitness Girl Hilary Duff Takes it On the Road
Life on the road can be challenging, even for a starlet like Hilary Duff. This girl, however, has a plan to stay both sane and healthy on her tour. While most of us don't go on tour, we do go on extended road trips and vacations.
Food Tips for Your Road Trip
Staying healthy on a road trip can be a serious challenge. Don't worry - Diet.com has got your back. Here are a few of their suggestions to make sure your diet can stay on track while you are on the road.
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Speak Up: What's Your Favorite Cheat Food?
This week, reality TV star Kendra Wilkinson has been road trippin' with her family and tweeting all about it. When you're visiting a small town or limited to roadside food, it can be hard to stay on track. Kendra's solution: cheat, cheat, cheat.
Travel Tips: 3 Car Exercises For Road Tripping
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road.
Road Tripping: Find the Food with Fewer Calories
Here's the scenario: You are out on a road trip with your friends so you are eating a lot of fast food. You are also watching your weight and counting calories.
When it comes to ordering fast food you want to choose the option with fewer calories....
Road Tripping Moves For T-Day Travel
Considered the most travel saturated holiday in the US, many of us will be taking to the road or to the skies to see our family and friends this Thanksgiving. If you're flying try these stretches to keep yourself sane on the plane. And if you're driving I have a few moves to keep your body awake and make good use of your time stuck in traffic.
Travel Tip: Stash a Jump Rope in Your Trunk
It is not uncommon to be driving to your destination this holiday season, which means more time sitting in the car and less time walking or exercising.
One thing that I always make sure to have in my trunk for long car rides is a jump rope. My family tends to stop frequently while on road trips, so at each rest stop I like to do a mini jump-rope session (five minutes or so).
Holiday Survival: 10 Healthy Snacks For Road Tripping
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap.
Road Trip Health: Fending Off Car Sickness
If you're planning to squeeze one last road trip out of Summer, you might want to read up on car sickness. Motion sickness is actually quite common; about one third of the population experiences symptoms in relatively mild circumstances, like being on a boat in calm water. In fact, the word nausea means seasick in Greek.
Speak Up: Your Healthy Go-To Convenience Store Snack
July strikes me as the month for Summer travel. Hitting the road is a great way to see the country, but finding healthy food in the middle of nowhere can be a challenge. One of my must haves for this month is healthy and informed car snacking, and I have also told you about ways to keep the calorie count under 300 when fast food joints are your only option and you're watching your waistline.
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