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Fitness Girl Hilary Duff Takes it On the Road
Life on the road can be challenging, even for a starlet like Hilary Duff. This girl, however, has a plan to stay both sane and healthy on her tour. While most of us don't go on tour, we do go on extended road trips and vacations.
Food Tips for Your Road Trip
Staying healthy on a road trip can be a serious challenge. Don't worry - Diet.com has got your back. Here are a few of their suggestions to make sure your diet can stay on track while you are on the road.
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Travel Tips: 3 Car Exercises For Road Tripping
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road.
Road Tripping: Find the Food with Fewer Calories
Here's the scenario: You are out on a road trip with your friends so you are eating a lot of fast food. You are also watching your weight and counting calories.
When it comes to ordering fast food you want to choose the option with fewer calories....
Travel Tip: Stash a Jump Rope in Your Trunk
It is not uncommon to be driving to your destination this holiday season, which means more time sitting in the car and less time walking or exercising.
One thing that I always make sure to have in my trunk for long car rides is a jump rope. My family tends to stop frequently while on road trips, so at each rest stop I like to do a mini jump-rope session (five minutes or so).
Speak Up: Your Healthy Go-To Convenience Store Snack
July strikes me as the month for Summer travel. Hitting the road is a great way to see the country, but finding healthy food in the middle of nowhere can be a challenge. One of my must haves for this month is healthy and informed car snacking, and I have also told you about ways to keep the calorie count under 300 when fast food joints are your only option and you're watching your waistline.
Fast Food Salad Breakdown
Chances are, you're doing some traveling this Summer and toting along healthy on-the-go snacks. But there's always a chance you'll find yourself hungry on the road with no choice but fast food.
Thankfully, many fast food chains are selling surprisingly healthy salads, but beware: fat and calorie bombs also abound.
Holiday Survival: 10 Healthy Snacks For Road Tripping
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap.
Road Trip Health: Fending Off Car Sickness
If you're planning to squeeze one last road trip out of Summer, you might want to read up on car sickness. Motion sickness is actually quite common; about one third of the population experiences symptoms in relatively mild circumstances, like being on a boat in calm water. In fact, the word nausea means seasick in Greek.
Biggest Loser Families Recap: Road Trip
The latest season of The Biggest Loser is rolling along, and what better way to celebrate, or tempt, the contestants than with a road trip. The families were treated to a trip to the glories of the Grand Canyon.
Possibly daunted by the sheer beauty of their surroundings, the contestants were unable to figure out how to work out without a gym, even though Ali left workout gear for them — medicine balls, resistance bands, and pads.
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