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Where to Buy Sneakers Online: RoadRunner Sports
I have given you all many tips on how and why to buy good running shoes. Take care of your feet and they will take care of you. It seem like the good deals are often online, but when it comes to sneakers finding the right fit through the Internet can seem risky, but not with RoadRunner Sports.
Natalie Coughlin: From the Olympics to DWTS
Last season on Dancing With the Stars, we saw gold medal gymnast Shawn Johnson win gold, and this year we're watching Olympic swimmer Natalie Coughlin compete on land.
She made it through the first week, dancing a salsa with Alec Mazo and wowed us last night with her quick step. Although busy dancing and rehearsing, Natalie took time out of her day to answer a few questions on topics ranging from Pilates to her opinion on the ban on high-tech swimsuits.
Spring Running Essential: Arm Warmers
Spring weather is unpredictable, which means layering is important. When headed out for a long run, you can wear a tank but keep your arms covered with arm warmers. No longer just for the legs, or the dancers, arm warmers are a great accessory for runners and cyclists alike.
Get in Gear: Nike Zoom Victory+
It seems that everyone has Olympic fever these days, and I am loving it because people are motivated to get moving more than ever.
What better motivation than a brand new pair of Olympic-inspired sneakers? This Nike Zoom Victory+ ($103) shoe is inspired by the 2008 Olympic track running spike, but it's made for running on any surface.
Get In Gear: New Balance 1010 Running Shoe
Are you prone to pronation? This is when you run, stand or walk with too much weight on the insides of your feet. Pronation is problematic because the gait pattern established in your feet affects your body all the way up the kinetic chain (The foot bone's connected to the shin bone...) and what happens at your feet, does not just stay at your feet.
Get Your Butt in Gear: Nike Core Warmer
It is cooler out there now and the time the sun is out is condensing too. Running at dawn means starting almost a full hour later than it did 6 weeks ago. One way to transition your outdoor workout into fall is with a great long sleeved shirt, but you are going to want one that breathes in all the right spots.
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