Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

When you're in a rush in the morning, cereal is the perfect meal — just pour it, spoon it, and you're good to go. There's probably over a hundred different boxes to choose from, and while I'm sure you know Apple Jacks isn't the healthiest (a serving has as much sugar as three Chips Ahoy! cookies) even seemingly healthy cereals aren't the best choice. It's important to fill your bowl with a Read more

I'm definitely a fan of Valentine's Day, but mostly because I like the excuse to eat chocolate. Besides tasting good, dark chocolate is full of heart-healthy flavonoids (equal to many fruits), can soothe a cough, increase blood flow, and lower blood pressure. Spread the love even more this holiday by buying my picks for chocolate that's organic, Fair Trade, or health-inspired, and don't forget Read more