Healthy happy you.
Ever wonder what would happen if you mixed a bicycle with a chaise lounge? I think that happy union would result in a Recumbent Bike. Gentle on your back and bum, this style of bike is becoming more popular. Also known as "bents," recumbent bikes usually have 2 wheels, although I've seen some with 3 (technically I think that makes them tricycles). Recumbent simply refers to the seated Read more
Confession: I've thrown in the towel when it comes to healthy holiday eating. Between the cocktail parties, office treats, and elaborate dinners, it seems near impossible! To compensate for my indulgences, I am ramping up my fitness regimen. (Recent studies confirm that regular exercise minimizes weight gain that comes from a fatty, high-calorie diet.) If holiday indulgences also have the best of Read more
We love eco-friendly modes of transportation here on GeekSugar, but the best way to get around without a carbon footprint is by, well, using your feet. Or in this case, legs. These Velomobiles are the perfect combination of self-powered transport and geeky style. These pod-like contraptions are actually recumbent bikes with an outer shell that keeps you protected from wind, rain, and bugs, and, Read more
A lot of times when we hit the cardio machines at the gym our ultimate goal is a toned-all-over look, but what if you could get all-over-body toning with emphasizing your booty? Um, yes please. Researchers looked at the most popular cardio machines to find out which work out bums the most. Here are the results (FYI, the more glutes activated, the more your butt is working): Treadmill (jogging): Read more
