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Fit Tip: Put Down the Reading Materials
Time on a cardio machine can be mundane, so many of us will grab a book or magazine to pass the time. I personally can't read while working out, but I know many people can't work out without reading.
If you are a reader, consider putting down your reading materials for a few workouts each week and instead really focus on what your body is doing.
Healthy Read: The Doctor's Complete College Girls' Health Guide
The worst part about college for me was the classes dorm food fact that whenever something went wrong with my health I didn't have my mom, who is a nurse, to tend to my every need. The slightest drip of my nose sent me in a crying frenzy.
Since there truly are so many things that can go on with a girl who's off to college for the first time (or seventh year), it never hurts to educate yourself (if you're that girl) or anyone else (if she's your daughter, sister, niece, etc.) on the health of a young woman.
Do You Read at The Gym?
Whenever I am at the gym, about one third of the people there are reading as they workout. Me, I've never been able to get in a good workout while trying to read a novel, newspaper or magazine, but others claim to need the distraction.
What about you -- Do you read at the gym?
Media While Working Out, A Good Distraction?
Most of us need some sort of distraction while working out. Be it an iPod, tv or newspaper, whatever as long as it takes the focus off the actual working out process.
A recent report on CNN found that these distractions are great, as long as you're not training for a race or some athletic competition.
Other Search Results
You Asked: Could Wine Give Me a Headache?
Dear Fit,
In college, I was more into sipping cocktails and drinking beer, but recently I started drinking wine with dinner. I love the taste and how it pairs with more complicated dishes I have started to cook. I've noticed that I get this dull headache when I drink it though.
No Equipment Necessary: Seated Sweeping Leg Lift
Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs.
Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
Snack Attack: Nutty Craisin Cottage Cheese
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
Weekend Reading: What I Talk About When I Talk About Running by Haruki Murakami
Reading about running inspires me to lace up my sneakers and hit the pavement. However, when I am curled around a book late at night in my PJs, a run isn't really a viable option. Setting my alarm, putting my running clothes out, and planning my route for the following morning — these are things I can do at 11 p.m.
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