Hi Fit, I have been keeping a food journal as part of my weigh loss efforts, and have been tracking what I eat, portions, and nutritional balance. However, there is one thing that I am lost about: sugar intake. Every day I look through what I've eaten and see what I need to eat more of and eat less of, but the problem is I have no idea what the normal healthy range of sugar is. Most of the sugars Read more

In case you aren't already in love with strawberries, I have some reasons to get the love fest with this berry started! They are a low-calorie food loaded like a billionaire with antioxidants known as phenols. Phenols not only give strawberries their irresistible red color, but they also fill this berry with heart-protective, anti-cancer, and anti-inflammatory properties. A veritable trifecta of Read more