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 <title>12 Ways to Push Your Push-Ups</title>
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            If you&#039;re looking to tone your upper body for the Summer, you must make friends with the push-up. There are so many variations to isolate certain muscle groups to make your push-ups more exciting and challenging. So here are 12 push-ups to strengthen and tone your upper body while giving you a whole-body workout.
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 <pubDate>Wed, 08 Jul 2009 05:50:47 -0700</pubDate>
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