Healthy happy you.
You know how I love to mix it up when strength training, and push-up variations are some of my favorites since they're such effective exercises when it comes to strengthening your upper body. Here's another variation for you to give a whirl. It not only works your arms and upper back, but you'll also get a nice stretch in your hips. Try it out after your next run to give your upper body a little Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
While in LA for the world premiere of Nike's all-women surf film Leave a Message, I chatted it up with pro surfer Carissa Moore, one of the film's stars. With such a laid-back disposition and easy laugh, it's easy to forget that Carissa, 19, is a no-joke serious athlete and currently ranked the number one in the world of women's surfing. Besides Carissa's obvious natural talent, I was curious at Read more
