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Biggest Loser Families Recap: NYC Makeovers
The competition on the Biggest Loser Families should be heating up, but last night's show was surprisingly free of drama. Well, not quite. There was Vicky's moment of paralyzing fear, verging on a tantrum, during the physical challenge, but even that little episode struck me as placid.
Healthy Dose Link Time!!!
Every dog has its day, and Sweaty Puppy is a free, hour-plus workout music mix that you can download now — fitMusic
Steroids are all over the news and here are five reasons to not take steroids — Health Bolt
Check out this video with great strength-training moves for runners — Complete Running Network
The only thing you have to fear is being afraid in front of people, and maybe that scary rope climb test — Fitness Fixation
Put a twist on your yoga with the revolved half-moon pose — About: Yoga
The lesser-know eating disorder binge eating is getting some coverage — Sunny's Shape Up Blog
How to stay healthy for the holidays — Vital Juice Daily
Why do athletes die of heart attacks? — diet blog
The low down on plastics that hurt baby boys — Mark's Daily Apple
During this season of consumerism and consuming, you might want to know that impulse buying is linked to impulse eating — That's Fit
In my humble opinion, you can never have enough healthy-diet tips — iFit&Healthy
Did you watch Project Runway's version of The Biggest Loser? — Elastic Waist
Another way to eat kale: Pork, White Bean, and Kale Soup — YumSugar
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The Biggest Loser: Live Weigh In
In the spirit of Thanksgiving, this week's Biggest Loser focused on taking stock in the current moment and giving thanks for all the changes made.
The show began with contestants looking at photos of themselves from the start of the show and appreciating the difference in their bodies and faces. Hints were dropped of a big surprise to follow.
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