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Another Reason to Exercise: Be Happier at Work
There are so many reasons to exercise, from deeper sleep to boosting your immune system, but I have a few more work-related reasons to add the list. Exercising before or during your workday will improve your productivity. Adding workouts to your workweek doesn't just help your boss; exercising on a workday helps with stress management and can make you happier.
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Gifts For the Camper
Here at Sugar, holiday season is already in full swing — have you started your gift list? To make holiday shopping a breeze for you, we'll be offering up a bevy of gift ideas in the coming weeks for all the special fit folk in your life.
Everybody loves camping — mom, dad, even the kids.
Sports Energy Products Explained: Drinks, Powders, and Tablets
In order to sustain your energy for long workouts, you need to refuel with some kind of sporty energy product. Sport nutrition products are manufactured in so many forms these days — sport drinks, powders, energy bars, goos, and chews — so how do you know which one is right for you? Hopefully I can ease your confusion starting with sport drinks, powders, and tablets.
Buyer Beware: Shady Weight-Loss Products
Putting in the miles on the treadmill, skipping dessert, passing over potato chips — none of these are easy tasks, but they are surefire ways to shape up and lose weight. It's easy to crave the magic pill that helps us shed pounds while watching TV, but there really is no such thing. Our collective desire for easy fitness is strong and many manufacturers prey on it.
Sports Energy Products Explained: Gels and Chews
When you need energy for long workouts, there are many choices. Sport drinks, powders, and tablets offer fuel with hydration, but many just provide electrolytes to prevent dehydration. If you're working out for over an hour, you need to provide your muscles with some fuel, aka glycogen, and that's where gels and chew come into the mix.
Powerhouse Hit the Deck Workout System
Powerhouse Hit the Deck ($20) is a new workout system that you can do "anywhere, anytime, with no fitness equipment needed." It's made up of 35 color-coded cards and an interval timer. Each card has a strength/cardio exercise on it, and its color denotes the exercise's level of difficulty.
Campbell's Chicken Noodle BPA-Leaching Soup
It's uncertain how risky bisphenol A (BPA) is to humans, but I figure better safe than sorry. I threw out my potentially risky water bottles and containers but now a new study from Consumer Reports says there's BPA in my canned goods, too. Metal cans are often lined with plastic that contains BPA to protect the food.
Sports Energy Products Explained: Bars
If you're a fan of longer workouts, or are in training for a big race, you can't exercise without refueling your energy. Sport drinks offer energy plus hydration, and gels and chews offer bite-sized energy in convenient packages. There are also energy bars.
Get Pink and Sporty For the Cure
If you need some sporty gear, why not shop for a cause, too? There are lots of pink products out there, with some of the proceeds donated to great nonprofit breast cancer organizations. Here are some ways to get sporty for Breast Cancer Awareness Month.
Fittingly Green: BPA-Free Food Containers
Ever since the BPA/Nalgene scare of 2008 — in which we learned that bisphenol A could cause all sorts of health problems — manufacturers have been churning out BPA-free plastic water bottles and baby products. Now, BPA-free food storage is also becoming easier to find.
Since we know that bringing your lunch to work is a healthy habit, make it even healthier by packing food in BPA-free plastic containers.
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