Healthy happy you.
Fitness
1 Get Back Into the Swim of Things
Printable workout
2 Printable: Beginner Treadmill Workout
community
3 A Reader Shares Her Boredom-Busting Printable Indoor Cardio Workout
Printable workout
4 Print It: Elliptical Incline Booty Workout
Printable workout
5 Print It: Full Body, 45-Minute Elliptical
Printable workout
6 Print It: Hilly Treadmill Hike
Reader FitFabCities has a boredom-busting workout for your next stint on the treadmill, elliptical, or bike. She shared it with us in our FitSugar Community. Since you've all had Winter weather for awhile, you might be getting a little bored with your usual indoor-cardio workout. Well, here’s a new printable workout that you can do on any cardio machine, and it’s sure to beat your boredom. Read more
It's Summer, and that means pool time. Besides being a fun recreational activity, swimming is a great way to burn calories and stay cool. And since getting back into the routine of swimming can feel a little daunting, I made a workout for you. I think it's a good idea to have your exercise plan in hand when you work out, so print this page and take it with you to the pool. If you're new to Read more
Time Resistance Incline SPM* 0:00-2:30 3.0 5.0 110-130 2:30-5:00 5.0 7.0 120-130 5:00-10:00 9.0 11.0 130-140 10:00-15:00 9.0 13.0 130-140 15:00-20:00 9.0 15:00 130-140 20:00-25:00 11.0 15.0 120-130 / Go BACKWARD 25:00-30:00 9.00 15.0 130-140 / Go FORWARD 30:00-32:30 5.0 5.0 120-130 32:30-35:00 3.0 5.0 120-130 Read more
Time Speed Incline 0:00-5:00 3.0 2.0 5:00-8:00 3.5 4.0 8:00-11:00 4.0 5.0 11:00-16:00 4.5 8.0 16:00-21:00 4.0 10.0 21:00-26:00 4.5 8.0 26:00-31:00 4.5 10.0 31:00-34:00 4.0 8.0 34:00-37:00 3.5 10.0 37:00-40:00 3.5 5.0 40:00-45:00 3.0 2.0 Read more
Reader FitFabCities has a tank top workout for you to do at home — all you need is a pair of weights! She shared it with us in our FitSugar Community. With Spring here and Summer around the corner, what could be better than a printable workout designed specifically to help you get tank top arms? I love this season's sleeveless tops and maxi dresses, but after a long Winter of sweaters and Read more
Reader FitFabCities has a 100-rep leg workout for you to do at home — no equipment needed! She shared it with us in the FitSugar Community. The Perfect 10 Lean Legs Workout is all about getting strong, lean, sexy legs. It's called "The Perfect 10" since we are doing 10 reps of everything and you'll feel like a 10 when you're through! This is a great workout for your Read more
Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. Learn more about this workout after the break! Read more
As bikini season draws near, let me remind you: it is time to draw your navel to your spine and work your abs. Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are divided into three sections: upper Read more
