We're pretty familiar with how to prevent catching a regular cold or the flu, but the swine flu seems like a whole new ball of wax (or phlegm, in this case). Since swine flu seems to be spreading quickly, you want to do whatever you can to keep from catching the H1N1 virus. Here are some precautions you can take. Wash your hands often with soap and hot water (don't just rinse with water). Read more

The benefits of exercise seem to be neverending — among other things, it helps the brain function better, reduces stress, and is important for healthy heart function. But, if you need another reason to get out there and start moving, exercise may also protect against swine flu. I've read that exercise helps boost the body's immune system and that doing some light cardio is good during a cold, Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Find out which immune-boosting supplements really help — and which are just hype By the Editors at Prevention Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germaphobes and healthy people get sick anyway. While Read more

A little cold I can handle, even a sinus infection, but the flu? I don't remember ever feeling as bad as I did the week I came down with the flu. I was so delirious from my 103° fever, and combined with the chills, body aches, and pounding headache, it was just unbearable. To prevent feeling that horrible every year, I make sure to head to my doctor's office for a flu shot, but it doesn't always Read more