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Julia Roberts Knows the Importance of Good Genes
After giving birth to her third child, Julia Roberts, has been working out to get back into shape. She does want you to know, however, that you shouldn't believe all the hype about celebs getting back into shape after having children. She said:
"I have been working out, but listen, it is 97 percent genetics.
Gabby's Fit Pregnancy
My girl Gabrielle Reece will be gracing the cover of the December issue of Pregnancy Magazine. I can't get enough of Gabby's great attitude and healthy lookout on life — she is one famous face that seems to have it together.
Gabby believes in working out during pregnancy, as opposed to afterwards when it's time to lose that weight.
UPDATE: Pregnant Women and Fish
Last week there was an announcement from a health advocacy coalition (funded by the fish industry) that urged expectant and nursing mothers to eat more fish (12 oz. or more) for the safety of their babies. They said that the Omega-3s in fish are far more important to consume and that you shouldn't really worry about mercury levels.
Pregnant Ladies — Don't Fear Fish
When the FDA and EPA warned pregnant women about mercury levels in fish, consumption of this healthy food dropped dramatically. Women were told not to eat more than 12 oz. a week, but confusion about which fish was OK to eat and fear about getting too much mercury made women give fish up altogether.
You Asked: Can I Be a Vegetarian While I'm Pregnant?
You're asking and I'm answering...
Dear FitSugar,
Just curious if you can clear the air. I have heard from many sources, that it is a good idea for Vegetarians/vegans to take pre-natal vitamins, to supplement the lack of nutrients you would otherwise get from eating meat.
Hair Dye and Pregnancy
Being pregnant has its pros and cons. Topping the list on the positive side, in my opinion, is the bundle of joy you get at the end of the process. The cons...well, my list is too long to go into here, but one concern from many women is hair dye.
More Motivation from Gabby Reece
Gabby Reece is a smart, athletic woman and mom. She is working hard at spreading a positive message to all of us other women and moms about our health and our bodies.
Here's more:
Hey, it's about being all that you are at whatever phase of life you're living.
Brides: Finding the Right Birth Control
Now that you are getting married, you might find that your birth control needs are changing. Since you are in a monogamous relationship, you don't have to worry about contracting an STI, so birth control methods that weren't an option before may suddenly be perfect for you. Plus, you may want to think about more suitable options depending on whether or not you are planning on having kids.
Folic Acid Is Important For the Ladies
I'm sure you've heard that pregnant women should take folic acid (vitamin B9) to prevent birth defects, but did you know that you should start taking it a month before you conceive?
Folic acid is the synthetic form of folate and it can reduce certain birth defects of the brain and spinal cord by more than 70 percent. These birth defects are called neural tube defects (NTDs).
Strike A Pose: Prenatal Yoga Tips for Pregos
I've been asked a lot about yoga and pregnancy. Whether you are new to yoga or an experienced yogini, it's a wonderful way to take care of yourself and your baby-to-be.
Here are some things you should know if you are expecting...
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