Healthy happy you.
If you caught President Obama and First Lady Michelle Obama dancing their first dance, you probably noticed Beyonce singing "At Last," looking radiant and proud. Aside from her amazing voice, she also has an amazingly fit body, and she showed it off in her "Single Ladies" video. If you're wondering how Beyonce got her body in shape, her secret lies in Power Moves exercises from trainer Marco Read more
Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more
I don't remember aliens making an appearance in my own childhood sessions with Battleship, but I suppose when you try to make a toy into a feature-length film, you're afforded a few liberties. Unfortunately, the producers of Battleship may have spent too much time finding creative ways to explode things and not enough time on a plot, ending up with underutilized actors, in a wishy-washy Read more
We may talk a lot about iPhoneography in these parts, but there's no substitute for an "old-fashioned" camera in all its double-digit megapixels, HD video, and interchangeable lens glory. The latest in Sony's camera offerings comes from the brand's Alpha line: the NEX-F3, suited for a more casual photographer, and the SLT-A37, a DSLR kit for those who want to get a little more serious with their Read more
The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good leg and core workout, improper form can lead to back injuries if you're not careful. Read on for our tips on proper rowing Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are the words "coffee break" kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it's true that caffeine can provide you with a jolt of energy, taking an actual break to enjoy your coffee could be the key to Read more
Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more
Ensemble romantic comedies are a dime a dozen these days, and let's face it: most of those star-studded flicks aren't even that good. But an ensemble superhero movie? Now that's an idea I can get behind. The Avengers rounds up an all-star group of comic book heroes who must get over their inflated egos and differences to take down a villain and save the world. It's a simple enough concept, and Read more
I'm a big believer in the power of a plate of perfectly scrambled eggs. The methodical process of re-creating your go-to scramble moves can be both soothing and delicious, but if you want to spice things up this Spring, the kitchen can be a great place to start. If your scramble is feeling a little (or very) tired, here are seven fresh and simple ideas to help wake your eggs up. Make a Read more
