Healthy happy you.
Since many of you are celebrating Hanukkah this week, I wanted to share a twist on my favorite latke recipe. I know oil is a huge part of the tradition, but drenching potatoes in a ton of oil isn't exactly the healthiest thing for you, so check out this recipe. It doesn't involve any deep-frying, and mixes grated carrots with sweet potatoes. To see how I make a healthier version of this Hanukkah Read more
Whenever you're complaining about the ferocity of Winter, just remember things are much, much colder in other parts of the world. But while Russian Winters may be brutal, they've got plenty of amazing, comforting recipes with flavors designed to take that chill out of your bones. It's time to call up your babushka, put on your copy of Doctor Zhivago, and grab a tall glass of vodka, if you see Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
Ever since I made potato latkes, I've been seriously craving crisp flat potatoes. This recipe for a salad topped with potato and apple pancakes will definitely satiate my hunger. Endive and green leaf lettuce are tossed with a smooth sour cream dressing. Grated apples, potatoes, and onions are mixed with parsley and bread crumbs to make a flavorful and crunchy pancake. Take a look at the recipe Read more
Whether you're a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year's resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. Have a sweet tooth? Add spinach to homemade brownies, mash baked sweet potato into pancake mix, or add shredded Read more
Happy Hanukkah to those celebrating, and what better way to enjoy the festival of lights than with a latke party? Latkes are pancakes made with shredded potatoes, but you don't have to stop there. Here are five healthy twists on the basic latke recipe. Pair your potato pancakes with sour cream, salsa, or homemade fruit chutney for a satisfying appetizer, but be warned — they're so irresistible, Read more
On the first night of Hanukkah, my mommy gave to me — some yummy latkes made by me! We're wishing everyone celebrating the festival of lights a happy start to their holiday tonight! After the menorah, there are few symbols of the holiday as prevalent as the latke — that potato pancake fried up in olive oil and dipped in either applesauce or sour cream. While kids shouldn't be the ones Read more
Hanukkah just isn't the same without the smell of latkes cooking on the stove. Of course my Gramma's will always be the best, but since they're practically deep fried in a layer of oil, her potato pancakes aren't exactly good for you. Here's a healthy twist on my traditional family recipe with shredded carrots and fresh rosemary added, and since they're sautéed in a small amount of oil, you can Read more
Whether you whip up pancakes during the week or save them for a big family brunch on the weekend, a stack of pancakes covered in maple syrup and melted butter isn't exactly the most nutritious breakfast you can sink your fork into. Usually made with white flour and sugar, traditional pancakes don't offer much in the way of nutrients. If you're a fan of flapjacks, here's how you can make them Read more
How can a hot slice of ooey-gooey cheese pizza taste so good but make you feel so bad? If you're lactose intolerant, even one bite could have you racing to the bathroom. Here are some tips to help you deal with your dairy-filled world. If your body can't tolerate any dairy products whatsoever, keep Lactaid pills with you at all times. Lactose intolerance is caused by a lactase deficiency, the Read more
