Healthy happy you.
It's not always possible to go home after the gym to cook a healthy post-workout meal. But it's really important to eat shortly after you exercise; your metabolic rate is up and your body needs the right kind of food to restore and repair itself. For those instances, throw one of these grab-and-go post-workout snacks in your gym bag or pick one up from the store. All of these snacks are easy to Read more
Electrolytes are essential salts that our body needs for optimum function of our cells and organs; when you sweat, your body becomes depleted in these nutrients. It's important that you replenish them because electrolytes create the electrical charges needed to regulate normal heart beats, muscular contractions, and overall healthy nerve function. While you may think hydration is key for optimal Read more
It may be a misconception that vegetarians and vegans don't get enough protein, but it's still important to make sure you are eating a protein-rich snack after a grueling workout. Protein is important for repairing tissue damage that occurs after strength training (which in turn builds strong muscles), so it's a good idea to get in the habit of having a protein-rich snack up to two hours after a Read more
FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group. These macaroons are low in sugar and carbs and made with Tone It Up's new protein powder, Perfect Fit Protein. Learn how to make this low-carb treat after the break! Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. (Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy.) Don't go overboard and consume so many calories that it cancels out the ones you burned while sweating it out. Here are some ideas for post-workout snacks, all Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned? —Regina, Facebook A: It may seem a little counterintuitive, but immediately after your workout is the best time of day Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar low-intensity workout)? 20 Foods That Can Ruin Read more
With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are a great way to start the day and relieve any pre-work stress. Plus getting it done first thing in the morning means you don't have to worry about Read more
With last week's Boston Marathon kicking off marathon season, there's been a lot of talk about how to tackle long-distance runs and how to recover from an endurance run once it's over. All great advice, but for many of us, a 30- to 40-minute run is all we want to handle. For all you short-distance runners out there, here's a list of things to never do during your workout. Skip the warmup: Even Read more
