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Polyunsaturated
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Healthy Eating Tip: Add Fat to Salads
Look, I know that the reason most of us eat a salad is because it's fat free, but fat free is not always the best idea when it comes to eating a salad as a meal. You could find yourself scrounging for more food soon after finishing all those leafy greens. I'm not saying you should drench your salad in Ranch, but instead add a little bit of good fats like nuts, seeds or avocado.
Let's Get the FATS Straight
We all know that trans fat and saturated fat are major things to avoid, but what's the difference between the two?
And what about unsaturated fats, monounsaturated, and polyunsaturated. Are they bad too?
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What's the Diff: Omega-3s vs. Omega-6s
Omegas are all the buzz right now, and it seems like everywhere you turn, new foods are being enhanced with this essential fatty acid, or labeled as an excellent source. What people don't know is that there are different types of omegas, and eating too much of one kind can actually be harmful to your body.
Omega-3s are found in flax seeds, walnuts, cod liver oil, and fatty fish like mackerel, lake trout, albacore tuna, and salmon.
Name That Fat!
It's time for America's favorite game — Name That Fat. OK, well maybe "favorite" is an exaggeration. There are many kinds of fat in the foods we eat, some healthy, some essential, and some can clog our arteries.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Omega-3 fatty acids
Overview- Overview
- Uses
- Dietary Sources
- Available Forms
- How to Take It
- Precautions
- Possible Interactions
- Supporting Research
Heart-healthy diet
In This Report- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
Label Able: Palm Stearin
At the grocery store to pick up some soy nut butter for a batch of Soy Nut Butter Muddy Buddies I was planning on making, I saw a new kind made by Simple Food. Checking out the label I noticed an ingredient I've never heard of — organic palm stearin.
If you're curious to know whether it's healthy or not read more
Healthy Substitutions For Baking
I really enjoy baking and find the weekends are a great time to make sweet things with my sweet things. My girls love baking too. When making sweet treats, I do try to substitute with healthy ingredients when I think I will not be sacrificing the texture and flavor too much.
Myocardial infarction
Overview- Signs and Symptoms
- Causes
- Risk Factors
- Diagnosis
- Preventive Care
- Treatment Approach
- Other Considerations
- Supporting Research
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