Healthy happy you.
If you're looking to increase flexibility in your spine and get an amazing neck stretch, Plow pose is just the thing. Sometimes doing it on your own can be a little too intense, so if you do this pose with a friend, you can help support the weight of each other's legs. There will also be less pressure on your neck so you can spend more time in this restorative position. To find out how to do Read more
If you work all day at a desk, you're not doing your neck, shoulders, or lower back any favors. That's why I love doing poses that gently stretch these much forgotten about areas. Plow looks really bizarre at first glance, but take it from me - it feels amazing. Not only does it give you an awesome stretch for the back of your neck, but it also stretches all the way from the top of your spine Read more
When it comes to working out, I sometimes suffer from the panty conundrum: basically to wear or not to wear undies under my leggings or shorts. I have learned that this answer varies from workout to workout. The authors of Run Like a Mother ask: why wear nonwicking cotton drawers under your running shorts with a wicking liner? But for yoga, Pilates, and strength training it's another story where Read more
Get ready for T-day! Five-ingredient, vegan pumpkin cheesecake — Blisstree Runners listen up: Pilates is perfect for injury prevention — Self Go head over heels for Plow pose with these tips — Yoga Journal Not lovin' your love handles? Celeb trainer tips to banish the muffin top — Shape Awesome arm workout with a little ab work thrown in — Peanut Butter Fingers Toning up vs. bulking Read more
