Healthy happy you.
If you're looking for a way to get your heart rate up without going for a run or hopping on a cardio machine, give this jumping-jack variation a try. This move will also work your core and upper body. "Give Up the Funk" by Parliament To learn how to do this exercise, read more Read more
Between your demanding nine to fiver, driving the kids to and from camp, all your meetings, appointments, walking the dog, and errands to run, it's amazing if you ever have time to fit in exercise. On those days when you only have time to squeeze in 20 minutes, you can still get in a decent workout. Here are some ideas. Run two miles at a pace of 10 minutes per mile. You'll end up getting your Read more
