A handful of ways to celebrate hummus — Shape Pizza for breakfast? Yes! With eggs and only 230 calories a serving — Vital Juice Skip the lettuce and put your salad on a stick, and other healthy snack ideas — DailySpark Weekend brunch isn't complete without (healthy) pancakes — Tone It Up Tummy trick: how oatmeal helps beat the bloat — Yahoo Shine Skinny on the DASH diet and why it's Read more

Candy was my study buddy, and I ate pasta for dinner every night, so it's unsurprising that my first semester of college I ended up putting on way more than the dreaded freshman 15. Gaining weight once you hit dorm life doesn't have to be a given; you can avoid packing on the pounds and having to buy a new, larger wardrobe with these calorie-cutting tips. Choose a limited meal plan: Signing up Read more