So we're finally up to the fourth headstand in Ashtanga Yoga. The first one is Bound Headstand, followed by Double Arm Headstand, and the third is Forearm Headstand. Sanskrit Name: Baddha Hasta Sirsasana D English Translation: Bound Hands Headstand Posture D Also Called: Pinching Shoulders Headstand To find out how to get into this pose read more Read more