Now that you've conquered the basics of yoga with these DVDs, it may be time to test the waters of Pilates. Or maybe you have someone on your holiday list this year that prefers working out in the comfort of her home and has always wanted to give Pilates a try? What's great about Pilates is that it can be practiced by a wide range of people — whether you're a runner, a professional athlete, or Read more

Once seen as something otherworldly, Pilates is everywhere these days — you probably know someone who is at a Pilates studio right now! With the holidays right around the corner, it's time to start thinking about what to get those gals on your list who spend as much time on the Reformer or mat as they do at home. No need to stress; we've done the shopping for you. These gifts will surely Read more

Can't make it to the gym? Don't sweat it (or do sweat it), because the iPad lets you bring the trainer home. There are tons of free iPad apps that will help you with fitness goals — some of them even offer video tutorials of various exercises, so if you like following the instruction from a teacher, these will be perfect for you. Surf the web with your iPad, read books on your iPad, and now Read more

Pilates was my introduction into fitness. The workout challenges your core with the end result being a longer, leaner, and more-toned you. And if you keep with it regularly, you'll be showing off a set of sexy, sculpted abs. Celebrating the feminine form, it's the kind of workout that delivers a body that looks great on camera, something that these 15 starlets know all too well. From Reese to Read more

Prior to the start of the royal wedding, I don't think anyone would have guessed that Pippa Middleton's backside would become such a star. Two weeks later, Pippa's got multiple Facebook pages, Twitter accounts, and YouTube videos dedicated to this one part of the body. Jokes aside, Pippa is becoming England's newest "it" girl — people want to know who she dates, what she wears, and, yes, how Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping celeb clients like Kate Hudson and Anna Faris in shape, and for the last week, she's been doing the same for us. We hope you've tried out all of the exercises Nicole demonstrated because they're part of this larger Pilates workout. From Nicole: "Winter is upon us and what can we do besides hibernate and cuddle in Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating The Hundred, a foundational move in Pilates that not only works your abs, but also challenges you to breathe correctly. A great way to warm up for a workout! Source Read more

Celebrity trainer and Pilates instructor Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating Single Straight Leg Stretch — get ready to work those abs! Source Read more

Celebrity trainer Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Today she is demonstrating the Criss Cross — get ready to work those obliques! Source Read more

Celebrity trainer Nicole Stuart spends her days keeping clients Kate Hudson and Anna Faris in shape, and for the next week, she'll be doing the same for us. Yesterday, Nicole showed us the Pilates move Double Knee Stretch, and today she is demonstrating the Double Straight Leg Stretch — get ready to work that belly! Source Read more