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Which PMS Symptom Is Worst?
My PMS symptoms seem to be getting worse as I get older. Is it just me, or does your sore chest bother you when doing cardio too? Ugh.
PMDD: My Dirty Little Secret
Three years ago I was diagnosed with PMDD (premenstrual dysphoric disorder) — it's sort of like PMS on overdrive, except way worse. Before the diagnosis I was embarrassed at how unstable I felt as my period approached, especially when all of my girlfriends seemed to be handling their PMS symptoms in a manageable way.
My menstrual cycles were always preceded by feelings of severe depression, crying bouts, anxiety, fatigue, and extreme back pain that would disappear the day my period started.
You Asked: Why Do I Get Back Pain During My Period?
Dear Fit,
During my period, I get very uncomfortable lower-back pain, like a dull ache. I used to think this was just me, but I recently spoke to another female friend who says she gets the same pain. I'm sure it has something to do with everything going on down there, since it often comes with cramps, but why exactly does this happen?
Go Green During "That Time of the Month"
Since you're so health-conscious about your own body, eating right and exercising regularly, chances are you also care a great deal about your effect on the planet. Here are some eco-friendly menstrual products that are not only healthier for you, they're also better for the environment.
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Surgical Procedure Stops Your Period
Often I feel we deserve medals for dealing with the cramps, crying spells, and other delights that accompany that time of the month. Some women even have to deal with heavy bleeding that lasts more than 10 days.
To control the bleeding without using birth control pills, women can now opt for a surgical procedure called endometrial ablation, which takes about 90 seconds.
Part 1 — DrSugar Answers: Losing Too Much Weight Running?
DrSugar is in the house and answering your questions.
Dear DrSugar,
I have a problem that might seem a little odd, but I am not dieting and I am losing too much weight. I am training for a marathon, and exercise daily about 2 hours Monday through Friday (running outside mixed with swimming, spin class, body pump, and running on Treadmill).
How Does Your Time of the Month Affect Your Workouts?
I'm pretty lucky in the fact that when it's "that time of the month," my symptoms are fairly mild. I feel a little crampy, bloated, and tired, but it doesn't interfere with my life too much. Sticking to my regular exercise routine usually relieves any discomfort I have, and it always lifts my mood.
Eat Right to Help Fight PMS
Most women experience some sort of PMS, including moodiness, irritability, and depression. Those types of emotional maladies can be harder to treat than simply taking a pain reliever for your cramps, so last month I looked into some natural and herbal remedies to help you better deal with the monthly battle. We've heard that omega-3s can help with cramps, so let's explore how eating the right foods can also help fight mood-related PMS symptoms.
5 Things: Dealing With Cramps
When Aunt Ruby comes for her monthly visit don't let your menstrual cramps get you down or cramp your style. Here are five ways to deal with the pain and general malaise of cramps.
Got PMS? Try a Natural Remedy
Most women experience some sort of PMS, and certain symptoms can be easier to treat than others. Ibuprofen is great for cramps, and Midol can help with bloating, but battling PMS-related irritability or depression is more of a challenge.
I've been on the hunt for natural remedies, including vitamins and herbal supplements, that might help relieve my monthly moodiness.
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