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Mariah Looks Great, but Her Diet is "Bleak"
Dressed in a fabulous purple body-conscious gown, Mariah Carey showed off her newly defined curves at VH1's Save the Music gala. She has slimmed down for the upcoming release of her new album, and it looks like she has been working hard on her "look" as well as her "sound."
She recently discussed her dieting tactics with People.
Jessica Alba: Not Nearly As Healthy As Reported
Jessica Alba's figure has been sparking a lot of attention recently. Some people want to know exactly what she is doing to look so good and others want her to eat a hamburger. I thought it was inventive that she was supplementing her workout with a Wii, but turns out that hasn't been for some time now...
Jessica Simpson Talks Shop, Body Shop That Is
We've all been watching as Jessica Simpson tones up using the 5 Factor and she looks great!
We're used to Jessica saying some off the wall things (chicken of the sea anyone?), People.com got the scoop on her recent interview with Harper's Bazaar where she seems to be making perfect sense:
On her butt: One thing that has changed is her body, as she prepares to join the Marines in her upcoming movie, Major Movie Star. "I've started with a trainer, Harley Pasternak," she says.
When Does Drew Barrymore Feel Most Beautiful?
Have I mentioned that I am a big fan of Drew Barrymore? Well, I am. Even more so now because she had a great interview with People.com on being one of the World's Most Beautiful People.
Get the Bod: Jessica Biel
Jessica Biel's trainer, Jason Walsh has recently revealed to People what this starlet has been doing for the past 8 months to be looking so darn buff.
Jessica Biel’s Workout:
- Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh.
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Dealing With Rude People at the Gym
Working out is supposed to relieve stress and calm your nerves, but when I have to deal with rude people while trying to work out, it really aggravates me. If you find yourself putting up with inconsiderate and disrespectful fellow gym-goers, here is some advice from other FitSugar readers.
- Syako says, "Usually I just ignore things that aggravate me or I find rude."
- "People are quite often rude in my gym.
The Secrets of Thin People
Do you ever look at that girl sitting next to you at work, the one who seems to be constantly eating but still thin, and wonder what is her secret? Real Simple has recently revealed some secrets of thin people, how they get there and how they stay there.
- Thin people favor bulky foods.
- Thin people watch portion sizes.
- Thin people can put themselves first.
- Thin people have thin parents.
- Thin people don’t skip meals.
- Thin people limit their options. There's more secrets, so read more
Meditate For a Healthy Heart
My father introduced TM (transcendental meditation) to me my senior year of high school as a way to unwind, relax, and fight stress as I headed off to college. Since then, I've always felt lucky to know a kind of secret way to recharge my batteries, without needing a nap. But I was surprised to learn that practicing meditation has another heath benefit for your heart.
Don't Let Traveling Get You in a Bind
The stress of traveling and being away from home can really mess with your bathroom schedule. Changing times zones, eating foods you're not used to, and skipping out on exercise doesn't help either. To prevent tummy issues, here are some tips on how to stay regular when traveling.
Stop Hating the Gym and Start Loving It
If you are dreading moving your workouts indoors due to falling temperatures, let me help you learn to love, or at least tolerate, the gym. Here are some common reasons people hate hitting the gym, and solutions to help you overcome the hurdles.
I hate the gym because .
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