This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this eight-posture sequence, and not only will you experience a deep stretch in your muscles, but you'll deepen the connection with your loved one as well. Source: AcroYoga and Flickr User lmpicard Read more

If you're like me, a good hamstring stretch is always needed. Stretching on your own is great, but if you do it with a friend, you'll both benefit from deeper, more intense stretches. Here are some of my favorites that target the backs of your legs. If you want descriptions on how to do the pose, then click on the orange-colored link. Read more

If you're suffering from back pain or just general tightness, this series of partner yoga poses is sure to leave your spine feeling long and flexible. Read more

Looking for a healthy way to celebrate Valentine's Day? Try these partner yoga poses with your friend or special someone. As we like to say, "Open hamstrings, open heart." Read more