FitSugar

Which Would You Rather: Fitness Room or Shoe Closet?

FitSugar — Fri, 21 Sep 2007 03:00:00 -0700

Miss Paris Hilton made news earlier this month with reports of her purchasing a rather nice, new pad she can call home. So what's the big deal you ask? Well apparently Paris intends on converting her brand spanking new fitness room into a giant shoe closet!

To me, this is pretty much the craziest thing I have ever heard as I would love to have a sweet fitness room in my own home. Proving, once again, that Paris and I have very different priorities.

Nonetheless, I am curious which you would rather...

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Speak Up: Should Slim Celebs Endorse Junk Food?

FitSugar — Wed, 20 Jun 2007 00:01:00 -0700

Naomi Campbell has been spotted shooting a commercial for Dunkin' Donuts in which she riffed on her anger-management issues. Naomi Campbell and Dunkin' Donuts- Now that's a match I didn't see coming. This reminds me of that Carl's Junior commercial in which Paris Hilton ~~does a half naked strip tease~~ washes the car. Another match I never would have guessed. So I am curious what you guys think about slim celebs endorsing products that aren't really going to keep us, the real people, slim (or healthy). Do you think a celeb should be able to endorse whatever they want even if they don't eat/buy/believe in the product they are endorsing? Or is it wrong for them to do so? Speak up and tell me what you think in the comments section below.

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Bethenny Frankel: Natural Chef to the Stars

FitSugar — Wed, 14 Mar 2007 04:00:00 -0700

What do Paris Hilton, Alicia Silverstone and Mariska Hargitay (from TV's Law & Order) all have in common? The answer would be Bethenny Frankel a natural food chef of the stars.

Bethenny believes that a person's diet is like a "bank account." You want to eat a balanced diet, but you don't want to restrict yourself either. It's fine to try a bit of everything. It's when you eat all of everything that can get you into trouble. She healthily believes in moderation.

After watching this video clip, you will know that Bethenny is into healthy bodies and chocolate, but she doesn't have a great opinion of the ultra slim size zero body.

Celebrity Video, Bethenny Frankel Talks Lindsay And Nicole - Awesome video clips here

Want to know some healthy tips from celebs like Paris Hilton, Randy Jackson, and Alicia Silverstone? Then read more

Healthy Tip #1: Don't eat everything on your plate.

Paris and Nicky Hilton try to be as healthy as possible (Bethenny has known them since they were kids). What keeps them so slim is this little trick: they never finish all the food on their plate. Some would say this is wasteful, but overeating is a big problem with people. We often eat more food just because it's in front of us.

Healthy Tip #2: Load Up on Veggies.

Mariska Hargitay loves Mediterranean foods with lots of flavor. Vegetables offer a variety of different tastes and textures, and can be easily flavored with fresh herbs and spices. Veggies are just so healthy for you, you really can't go wrong with them.

Healthy Tip #3: Use Fresh Ingredients for Flavor.

Randy Jackson went through gastric bypass surgery in 2003. He dropped over 100 pounds, and had to change his eating habits to keep up with his new body. He's a huge fan of southern foods, so he uses fresh spices and ingredients to give those foods the flavor he craves.

Healthy Tip #4: Simply Substitute.

The Hogans are an all-American family, loving the types of food you get at fast food joints. In order to eat the high-fat foods they loved, Bethenny would just substitute healthier ingredients. She'd use olive oil instead of butter, and low-sugar maple syrup in place of real sugar. Your taste buds won't notice the difference much, but your body will.

Healthy Tip #5: Don't Be Afraid to Experiment.

Alicia Silverstone is a committed vegan, believing whole-heartedly in not consuming any animal products. When you don't eat meat, dairy products, or eggs, you've got to get a little creative in your meal-making. Alicia wasn't afraid to experiment with new ingredients like tofu, tempeh, and seitan to make mock-foods such as veggie "chicken" burgers.

New Moon Star Nikki Reed Says Relationship Keeps Her Slim

FitSugar — Wed, 18 Nov 2009 11:00:49 -0800

If Kristen Stewart needs any help kicking her nicotine habit, she can look to her New Moon costar Nikki Reed for advice. In the last few months, Reed has given herself a bit of a lifestyle makeover, thanks in large part, as she told People, to her relationship with Greek shipping heir (and Paris Hilton ex) Paris Latsis.

Reed and Latsis have officially been out as a couple since Summer, which was the perfect time for Latsis to introduce Reed to all the outdoor sports he loves. The pair spent the season hiking, windsurfing, and water skiing, and as a result, Reed says, the pounds started dropping.

Besides having tons of fun, Reed was so inspired by her boyfriend's love of the outdoors that she became motivated to get into better shape. First things first, she quit smoking. Now Reed hits the gym for two hours a day and says that being active has made her "much happier."

Last week I shared with you some ways that your relationship might be making you fat, but keep in mind that as with Reed, relationships can have positive effects on health. I personally am healthier now that I'm with a partner who likes being active as much as I do. He and I love riding bikes, climbing, and going on long hikes together. Do any of you credit your relationship for making you healthier?

Healthy Dose Link Time

FitSugar — Thu, 06 Nov 2008 11:00:00 -0800

Kate Winslet's battle against airbrushing and Vanity Fair - Elastic Waist
Why pull-ups are important for everyday life - Fitness Fixation
Paris Hilton has found Pilates - FitCeleb
Eat your french fries without guilt - That's Fit
Odd question of the day: Does your colon need cleansing - Vitamin G
The perfect calcium-rich dessert for a cold night: Cinnamon Crepes - Shape
Work your middle for sleek, sexy abs with this exercise video - ExerciseTV
Marathon inspiration comes in all sizes and shapes - Lucy's Blog

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Speak Up: 'Weight Loss Cure' is Too Misleading

FitSugar — Wed, 19 Sep 2007 09:30:00 -0700

The Federal Trade Commission has charged Kevin Trudeau with violating a court order by allegedly misrepresenting the contents of his book, “The Weight Loss Cure ‘They’ Don’t Want You to Know About,” in several infomercials.

Here's the issue:

According to the FTC, when consumers buy and read the book, they find it actually describes a complicated, expensive system involving daily injections, specialized cleanses and supplements, and severe food restrictions, followed by a “fourth phase” of the protocol, which requires dietary restrictions and never ends. The FTC alleged that Trudeau deceptively claimed that the book establishes a weight-loss protocol that is “easy” to follow and that once the protocol ends, consumers can eat what they want without regaining weight.

So what do you guys think about this? As far as I am concerned about 99% of all diet products are misleading, so perhaps they are using Trudeau as an example. Maybe he is the Paris Hilton of the health world and the FTC's way of warning everyone else to watch themselves. Has anyone even tried the Weight Loss Cure program? Speak up and share your thoughts in the comments section below.

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Nicole Richie Diagnosed with Hypoglycemia: What's That?

FitSugar — Wed, 21 Mar 2007 10:41:00 -0700

Nicole Richie has been having a tough time of late, especially with her health. While shooting episodes for the 5th Season of The Simple Life with her buddy Paris Hilton, she has been fainting and passing out. YIKES!!! The good news is she now knows the reason for her extreme dips in energy. It is being reported that Nicole has been diagnosed with hypoglycemia.

Ok, so what is hypoglycemia? The National Diabetes Information site explains it like this:

Hypoglycemia, also called low blood sugar, occurs when your blood glucose (blood sugar) level drops too low to provide enough energy for your body's activities.

Although hypoglycemia is often associated with diabetes a wide variety of conditions, many of them rare, can cause low blood sugar in people without diabetes. Often, it is an indicator of a larger health problem. Which has me worried for Nicole.

Since your brain needs sugar to function, having low blood sugar can leave you confused, give you double vision or make speaking difficult. The most common symptoms, however, are: dizziness or light-headedness, hunger, nervousness and shakiness, perspiration, and sleepiness.

The best way to diagnose hypoglycemia is by a blood sample. Two types of hypoglycemia can occur in people who do not have diabetes: reactive (postprandial, or after meals) and fasting (postabsorptive). Reactive hypoglycemia is not usually related to any underlying disease; fasting hypoglycemia often is. People with hypoglycemia are usually advised to follow a healthy eating plan recommended by a registered dietitian. The glycemic index can be used as a tool for trying to understand how food affects blood sugar levels.

Nicole is "taking steps to manage" her hypoglycemia and hopefully this will help keep her on her feet and healthy. Some suggest eating a diet high in protein and low in carbs can help, so hopefully we will see her ordering a steak soon.

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Battle of the Frozen Yogurt Hot Spots

FitSugar — Fri, 26 Jan 2007 08:30:00 -0800

Every once and a while something comes around that grabs the attention of Hollywood's hottest A-listers. What is it this time?

Frozen yogurt. Yup, Hollywood is bringing frozen yogurt back (yay). Not one, but two hot spots are attracting quite the following of folks looking for a sweet treat that is actually good for you and not jam packed with calories.

Berri Good Kosher Frozen Yogurt is rich in calcium, but there is so much more. It also claims to "boost immune system, prevents acne and builds clear skin, builds strong bones and teeth, prevents bacteria in intestine and promotes good digestive system." Berri Good is not only Kosher, but also eco-friendly. Among others, Leonardo DiCaprio and girlfriend Bar Rafaeli are serious Berri Good followers. Berri Good says that it's, "Probably the best tasting non fat frozen yogurt in this world." Probably, if Leo eats it, I bet it's more than probably the best.

One ounce of the other yogurt in Tinseltown, pinkberry, has only 25 calories, 0 grams of fat, 35 mg of sodium and 6 grams of carbs. Some of the locations are known for their hour long lines -- Paris Hilton, Hilary Duff, David Hasselhoff and many others have been spotted picking up some yogurt from here. Pinkberry says, "Pinkberry is yogurt, pure and simple."

Anyone tried either? Which do you prefer?

Leo and Bar images courtesy of Celebrity Babylon

The A-List Workout

FitSugar — Mon, 15 Jan 2007 03:15:00 -0800

Want to train like a celebrity and get insider tips from 10 of Hollywood's hottest trainers?

The book The A-List Workout, gives you inside tips and workouts from some of Hollywood's hottest celeb trainers.

From the Back Cover:

Jessica Simpson's lean, long legs, Sheryl Crowe's sculpted arms, Angelina Jolie's, well, everything . . . What's the secret to these celebs' buff bodies? It's not genetics, and it's not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too!

In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips--the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part--abs, legs, butt, arms, and more--and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss.

This book is great because there are 10 different trainers represented. Most of the time when you pick up a fitness book, it's only by one person and his or her philosophy. You get a lot of variation in The A-List Workout, both in the exercises and in their approach to fitness, which is cool. It's like getting 10 for the price of one. What's more? It's written by Fitness Magazine's Allysa Shaffer.

The best part is that you don't have to spend a fortune on trainers like: Rich and Helene Guzmán (Hilary Swank), Mike Alexander (Jessica Simpson), Teddy Bass (Paris Hilton), Joe Dowdell (Victoria Secret Models), Christel Smith (Uma Thurman), Ashley Borden (Mandy Moore), Jeanette Jenkins (Queen Latifah) and Larry Krug (Donatella Versace).

Interested? Buy it on Amazon.com for $16.47.

How Not to Look Fat for the Holidays

FitSugar — Mon, 11 Dec 2006 14:15:00 -0800

I know you guys have been working hard at jumpstarting a healthy lifestlye. So since the holidays are here and I'm feeling cheery, Danica Lo (the author of the fabulous book How Not to Look Fat) is giving you, my loyal readers, a gift of a few exclusive tips on how not to look fat during the holidays.

Holiday time is prime time for family photos. To make sure you look your best in the photographs, excuse yourself to 'powder your nose' right beforehand and put on some contouring powder, which will make your face look slimmer (check out the Make-up chapter of the book for tips on how to pick the right color and application techniques). Then, try to get in the center of the picture because, in most camera lenses, standing on the side will make you look distorted and wider. Finally, if all else fails, if someone snaps you at the last minute, just turn slightly so you give the camera a three-quarter-profile -- think Paris Hilton -- a super-slimming photographic pose.
Wear pants or a skirt with a stretchy waistband! You're bound to eat a lot during the holidays, so you want to make sure you don't get bulges above and below a tight waistband.

There's more, so read more

This time of year is a prime time for wearing bling -- and if you bling up your wrists and fingers, it will draw attention to the slimmest extremities of your body, making your arms look longer and slimmer. Bonus bling tip: If you're not wearing a V-neck (the most slimming neckline), you can simulate a V-neck shape with a necklace with a great pendant.

Layering is the best way to dress for the holidays -- if you've eaten too much, you can even use a looser top layer to cover up a distended tummy! The key to layering, though, is to layer the darker color underneath the lighter color -- it makes you look like you're sinking away from the viewer. If you wear a bright color layer under a darker layer, you'll look like you're bursting out of the top layer!
This is also the perfect time of year to break out those festive special occasion shoes -- just make sure you adhere to the time-tested rule: the thicker the leg, the thicker the heel should be; you don't want your legs to look like corn dogs on sticks!

Awesome Tips Danica, thank you!

Fit's Tip: I definitely love these tips, do you? If so, buy her book How Not to Look Fat ($10.17) on Amazon.com.