FitSugar

Panda Express Eyes China

YumSugar — Mon, 18 Apr 2011 14:38:51 PDT

After 28 years in America's fast food business, Panda Express is considering doing the unthinkable: expanding to China.

Chairman Andrew Cherng hopes to bring Beijing Beef, Kung Pao Chicken, and other iconic Americanized dishes that've made Panda Express the largest Chinese fast food chain in the US back to the country where he was born. Given that other stateside fast food joints are already enjoying wild popularity in China, we're wondering if the country will spring for Golden Treasure Shrimp, too?

To learn more details about the potential expansion, head over to Slashfood.

Source: Flickr User theimpulsivebuy

Yummy Links: From In-N-Out Burgers to Easy-Bake Ovens

YumSugar — Wed, 02 Mar 2011 12:20:06 PST

The definitive guide to ordering at In-N-Out Burger. - A Hamburger Today
Want a laugh? Visit the latest Paula website. - Paula Deen Riding Things
Happy banana cream pie day! - Bites on Today
RIP Henry Africa, creator of the fern bar. - Grub Street SF
Freebie alert! Golden Treasure Shrimp at Panda Express. - Eater LA
How do you feel about bananas packaged in plastic wrapping? - The Daily Mail
Louisiana recipes to make for Mardi Gras. - Chow
A new light bulb ban will forever change the Easy-Bake Oven. - Salon

Food Court Survival: Part I

FitSugar — Sat, 17 Nov 2007 03:00:00 PST

The mall is almost unavoidable during the holidays, and something about all that running around and waiting in lines makes me hungry. What's worse: Not only am I hungry, but I also know there is a place where food is easily accessible. That place, like the fast food holy land, is the Food Court.

Don't worry, we can get through this.

My first idea is to stick to places where you can actually eat healthy. Deli-type places (Au Bon Pain, Subway, etc.) that don't even have a deep fryer are good options - in other words, places where you can't get french fries and onion rings. Places such as Cinnabon, where it's gooey cinnamon roles or nothing, are out.

Au Bon Pain is a favorite of mine but watch out for cheeses, mayonnaise, and any other special sauces they throw on a sandwich and opt for mustard instead. A great option is the Tuna Nicoise Salad, with 270 calories and 12 grams of fat; get the dressing on the side to lower those numbers even more. People tend to think Chinese food is healthy, but that is not always the case - go steamed or not at all. A good option at Panda Express is the Mushroom Chicken with a side of mixed veggies, all for about 220 calories and 15 grams of fat.

Source

A Week of the Happy Healthy You

FitSugar — Sat, 24 Mar 2007 12:00:00 PDT

Planning on eating at Panda Express this weekend? Check out this nutritional breakdown first. It'll help you make a healthy choice.

If you wear high heels you should definitely do these stretches. Add them into your daily routine. It'll only take a few minutes.

Going to the gym? Try these walking forward lunges. It is a classic leg and booty exercise.

Do you know the difference between Extra Virgin Olive Oil and Virgin Olive Oil?

If you are trying to up your calcium intake here's a list of foods high in calcium. Print it out and stick it on the fridge!!!!!

Oh...and don't forget to eat your antioxidants. Not really sure what an antioxidant is? Read this explanation...it is sure to make you want to eat your veggies.

Check out Stella McCartney's new tennis dress. It will inspire you to get on the court.

Exercise your political rights and sign this PHIT petition.

Don't forget to practice your Downward Dog and your Sun Salutation. It is the weekend you have some time to try yoga.

Panda Express Breakdown

FitSugar — Thu, 22 Mar 2007 08:45:00 PDT

With all this talk about Chinese food having a bad rep, I thought it would be appropriate to break down so called gourmet Chinese food, Panda Express.

**You should probably opt for these options:**
	Calories	Fat (g)	Trans Fat (g)	Sodium (mg)	Carbs (g)
Mixed Veggies	90	7	0	110	8
Mushroom Chicken	130	6	0	520	8

*The numbers above are all done without rice.

Want to know what you definitely shouldn't order (including sides) then,

**You should steer clear of these options:**
	Calories	Fat (g)	Trans Fat (g)	Sodium (mg)	Carbs (g)
Orange Chicken	500	27	1	810	42
BBQ Pork	440	23	0	1570	15

*The numbers above are all done without rice.

**Sides are not always your friend:**
	Calories	Fat (g)	Trans Fat (g)	Sodium (mg)	Carbs (g)
Steamed Rice (8oz.)	380	2.5	0	30	81
Fried Rice (8oz.)	450	14	3	710	67
Chicken Egg Roll	170	8	0	410	17

Still need your Panda Express fix? Then, check out these tips on ordering Chinese food as healthfully as possible.

January Jones Gives Xander a Lift and Grabs Takeout

Lauren Turner — Fri, 13 Jan 2012 22:57:19 PST

January Jones brought 4-month-old Xander out in LA this afternoon. They stopped by Jamba Juice and later picked up takeout from Panda Express. January's been hanging close to home since welcoming her first child in September, though she was spotted on the set of Mad Men a few times last year. She brought Xander to meet her costars between takes on the series, which recently got a 2012 premiere date. Mad Men will return on March 25 with season five and will hopefully include plenty of Betty Draper moments along with addressing Don's engagement and Joan's pregnancy.

What to TiVo: Sunday

BuzzSugar — Sat, 24 Dec 2011 23:59:09 PST

8:00 How the Grinch Stole Christmas
9:00 Dr. Seuss's How the Grinch Stole Christmas

8:00 CSI: Crime Scene Investigation (repeat)
9:00 The Good Wife (repeat)
10:00 CSI: Miami (repeat)

8:00 The Simpsons (repeat)
8:30 The Cleveland Show (repeat)
9:00 Family Guy (repeat)
9:30 American Dad! (repeat)

8:15 Sunday Night Football: Bears at Packers (live)

Black Friday: Food Court Survival Guide

FitSugar — Fri, 25 Nov 2011 02:30:03 PST

Black Friday. A day full of deals, long lines, and schlepping bags full of gifts around the mall. It's a shopping marathon and a gal needs to fuel for endurance events.

The holiday season is full wonderful home-baked treats, you don't want to waste precious calories on run-of-the-mill food court fare. I have found a few items that are lower in calories and saturated fat and though may not be the healthiest choices overall, like celeb trainer Valerie Waters says, sometimes you just have to just make the better choice.

From Dunkin' Donuts:
Multigrain bagel w/ reduced fat veggie cream cheese: 510 calories, 6.5 g saturated fat
Egg White Turkey Sausage Flatbread Sandwich: 290 calories, 3 g saturated fat
Egg White and Cheese Wake-Up Wrap: 150 calories, 3 g saturated fat

From McDonald's:
Premium Southwest Salad with Grilled Chicken: 320 calories, 3 g saturated fat
Premium Caesar Salad with Grilled Chicken: 220 calories, 3 g saturated fat
Snack Size Fruit & Walnut Salad: 210 calories, 1.5 g of saturated fat

Opt for no dressing or choose from these two:

Newman's Own Low Fat Balsamic Vinaigrette: 40 calories, 0 g saturated fat
Newman's Own Low Fat Family Recipe Italian Dressing: 60 calories, 0 g saturated fat

Not lovin' those option? Then look for more choices after the break.

6 Weekend Weight-Loss Tips to Slim Down

Shape — Thu, 09 Jun 2011 03:44:06 PDT

We are excited to share one of our fave stories from Shape here on FitSugar.

After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Carolina at Chapel Hill, women consume about 115 more calories on Friday, Saturday, and Sunday than they do on weekdays. "Those extra 300 to 400 calories can leave you nine pounds heavier by the year's end," says Barry Popkin, Ph.D., the study's lead author. Fortunately, when armed with the right advice, it's possible to avoid the most common dietary traps while savoring that delicious downtime. And you may even wake up on Monday a little slimmer. Not a bad way to start the week!

FRIDAY

Overdoing It at Happy Hour
Alcohol isn't only high in calories, it also diminishes resolve - making it harder to keep your hands out of the pretzel bowl.

Keep reading to see the solution to this and many more weekend dilemmas!

8 Healthy Fast Food Options

FitSugar — Mon, 05 Apr 2010 05:50:05 PDT

With the latest study claiming fast food is as addictive as drugs, breaking your Mickey D's habit cold turkey may be a bit daunting. Luckily, there are some healthy, or healthier, options at your fave fast food joints that can help you stay on track, even when you (accidentally) find yourself in the drive-through line.

Here are eight of our picks:

McDonald's - The Caesar Salad with Grilled Chicken, sans the dressing, has 220 calories, 6 grams of fat, and 890 milligrams of sodium.
Burger King - BK's Spicy Chick'n Crisp Sandwich has 290 calories, 12 grams of fat, and 670 milligrams of sodium.
Taco Bell - One Crunchy, Fresco Style Taco has 150 calories, 8 grams of fat, and 370 milligrams of sodium.

To see the final five healthier choices,