FitSugar

P.L.O.W. - Better Version of Me

FitSugar — Sun, 30 Aug 2009 03:30:00 PDT

Life is complicated and bad habits, once tamed, can reappear under moments of stress. None of us are perfect. We all fall off the health wagon occasionally, but we must dust ourselves off and hop back on. Inspired by Fiona Apple's self improvement ditty "Better Version of Me," I have made a little playlist about finding hope in the mundane bits of daily adversity. There are no power anthems in this playlist, but it's great for a 30-minute cardio workout with a slow song to accompany your cool down.

To listen, click on the arrow button when you

P.L.O.W. - Celebrate the Sun

FitSugar — Sat, 25 Jul 2009 03:30:00 PDT

In case you hadn't heard, on Wednesday the longest total solar eclipse of this century was visible from India and China. Although those of us in the US and elsewhere didn't get to witness it firsthand, you can't deny that it's a miraculous and rare event.

Even though there won't be a longer eclipse until the year 2132, now is the perfect time to celebrate our glorious sun. So this weekend, get outside for a run and enjoy these songs about our shining star. There are 30 minutes of upbeat songs to run to, and 10 minutes of calmer tunes at the end for a walking cool down.

To hear the playlist

Total Time: 41:43 Did I miss any songs about the sun? Tell me about them in the comment section below.

P.L.O.W. - A Tribute to Michael Jackson

FitSugar — Sat, 27 Jun 2009 03:00:00 PDT

As many of you were, I was saddened to hear the surprising news about Michael Jackson's passing. I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here's a tribute playlist to the King of Pop. It's full of fast-tempo tunes to kick your cardio workout into full gear.

To hear it,

P.L.O.W. - Pop Songs For a Pumpin' Cardio Workout

FitSugar — Sat, 16 May 2009 03:30:00 PDT

It's time to kick it up a notch and get your body pumping with some loud songs that inspire you to move fast and hard. So check out this playlist that will keep you going strong for 40 minutes straight.

Total Time: 39.51

Source

P.L.O.W. - Celebrate Earth and Exercise Outside

FitSugar — Sat, 25 Apr 2009 03:00:00 PDT

Although April 22 was Earth Day, every day is the perfect day to celebrate the beauty and expansiveness of Mother Nature. So this weekend, instead of hitting the gym or hopping on your treadmill, enjoy an outdoor workout that requires no electricity. Get on your bike, slip on your sneaks for a trail run, or go for a walk on the beach. Enjoy the fresh air, sunshine, and the gorgeous scenery as you listen to these songs about the world and the environment.

To hear my playlist

P.L.O.W. - Take a Walk For Love

FitSugar — Sat, 11 Apr 2009 03:00:00 PDT

This sunny Spring weather has definitely lifted my spirits, and it's a time for many people to rekindle old romances, and find new ones as well. So take a long relaxing stroll in the sunshine with someone special, and enjoy these sentimental songs about love. This playlist is about 45 minutes long so if you walk the entire time at a moderate pace (3 mph), you'll end up burning 155 calories.

To hear the 12-song playlist

Engagement Songs Total Time: 46:31 Source

P.L.O.W. - Invigorating Yoga Flow

FitSugar — Sat, 14 Mar 2009 03:00:00 PDT

Just like all types of exercise, I do yoga to relieve stress, clear my mind, burn calories, and strengthen my body. So when I'm on the mat, I'm doing challenging moves like holding Fierce for 10 breaths or balancing in Scissor Legs Side Crow. I prefer sequences that flow through poses quickly and target every muscle, so I need my music to keep up with me.

Check out this 90-minute yoga playlist. It starts off slow, then works you hard for about an hour. Then there's 20 minutes of slower-paced music so you can do quieter poses like Pigeon and Headstand, and then there's 10 minutes of Savasana. If you're not sure how to lead yourself through 90 minutes of yoga, just pop in a yoga DVD like Baron Baptiste - Soul of Strength, turn down the volume and pump up this playlist.

To hear my Invigorating Yoga Flow

read more. Here are 30-second samples of each song.

P.L.O.W. - A Tribute to Bon Jovi

FitSugar — Sun, 22 Feb 2009 03:00:00 PST

I have been a big fan of Bon Jovi for a long time now, and when I watched this creative rendition of Livin' on a Prayer on GiggleSugar my fandom was definitely rekindled. That song definitely tops on my list of songs musical workout inspiration. Come to think of it, there are tons of Bon Jovi songs that inspire me to move. So here's my tribute to the band and the man with the kick-ass songs. This playlist has 40 minutes of pumping music for cardio, 40 minutes for a cool-down and strength training exercises, and 20 minutes for stretching. To hear my playlist

Total Time: 1:39:00 Source

P.L.O.W. - Heart Pumping Love Songs For Cardio

FitSugar — Sat, 14 Feb 2009 03:30:00 PST

Most love songs are soft and sweet, but when it comes to cardio I need a beat to keep me going. In honor of Valentine's Day I made a lovely playlist of love songs that are a little more rocking and ready to keep you pumped up during cardio. Why not exercise your heart today, before celebrating this day dedicated to hearts? This mix is about 33 minutes long that ends with a sweet song by Nick Drake to help you cool down and stretch.

To hear the music mix, click on the black triangle when you

Cardio Love Songs Source

P.L.O.W. - Get Pumped For the Super Bowl

FitSugar — Sat, 31 Jan 2009 03:00:00 PST

It's Super Bowl weekend, and although this isn't a holiday, you'll probably end up eating like it is. So work off those nachos, chicken wings, and slices of pizza with this 40-minute cardio playlist. It's filled with old-school '90s songs and hits from today that are sure to pull you out of your food coma.

To hear it, click the gray triangle after you

Total Time: 40:41 Source