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P.L.O.W. — Better Version of Me
Life is complicated and bad habits, once tamed, can reappear under moments of stress. None of us are perfect. We all fall off the health wagon occasionally, but we must dust ourselves off and hop back on.
P.L.O.W. — Celebrate the Sun
In case you hadn't heard, on Wednesday the longest total solar eclipse of this century was visible from India and China. Although those of us in the US and elsewhere didn't get to witness it firsthand, you can't deny that it's a miraculous and rare event.
Even though there won't be a longer eclipse until the year 2132, now is the perfect time to celebrate our glorious sun.
P.L.O.W. — A Tribute to Michael Jackson
As many of you were, I was saddened to hear the surprising news about Michael Jackson's passing. I have always been a fan of his music, and his upbeat songs definitely motivate me to work out harder. So here's a tribute playlist to the King of Pop.
P.L.O.W. — Pop Songs For a Pumpin' Cardio Workout
It's time to kick it up a notch and get your body pumping with some loud songs that inspire you to move fast and hard. So check out this playlist that will keep you going strong for 40 minutes straight.
Total Time: 39.51
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P.L.O.W. — Celebrate Earth and Exercise Outside
Although April 22 was Earth Day, every day is the perfect day to celebrate the beauty and expansiveness of Mother Nature. So this weekend, instead of hitting the gym or hopping on your treadmill, enjoy an outdoor workout that requires no electricity. Get on your bike, slip on your sneaks for a trail run, or go for a walk on the beach.
P.L.O.W. — Take a Walk For Love
This sunny Spring weather has definitely lifted my spirits, and it's a time for many people to rekindle old romances, and find new ones as well. So take a long relaxing stroll in the sunshine with someone special, and enjoy these sentimental songs about love. This playlist is about 45 minutes long so if you walk the entire time at a moderate pace (3 mph), you'll end up burning 155 calories.
P.L.O.W. — Invigorating Yoga Flow
Just like all types of exercise, I do yoga to relieve stress, clear my mind, burn calories, and strengthen my body. So when I'm on the mat, I'm doing challenging moves like holding Fierce for 10 breaths or balancing in Scissor Legs Side Crow. I prefer sequences that flow through poses quickly and target every muscle, so I need my music to keep up with me.
P.L.O.W. — A Tribute to Bon Jovi
I have been a big fan of Bon Jovi for a long time now, and when I watched this creative rendition of Livin' on a Prayer on GiggleSugar my fandom was definitely rekindled. That song definitely tops on my list of songs musical workout inspiration. Come to think of it, there are tons of Bon Jovi songs that inspire me to move.
P.L.O.W. — Heart Pumping Love Songs For Cardio
Most love songs are soft and sweet, but when it comes to cardio I need a beat to keep me going. In honor of Valentine's Day I made a lovely playlist of love songs that are a little more rocking and ready to keep you pumped up during cardio. Why not exercise your heart today, before celebrating this day dedicated to hearts?
P.L.O.W. — Get Pumped For the Super Bowl
It's Super Bowl weekend, and although this isn't a holiday, you'll probably end up eating like it is. So work off those nachos, chicken wings, and slices of pizza with this 40-minute cardio playlist. It's filled with old-school '90s songs and hits from today that are sure to pull you out of your food coma.
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