In Case You're Still Drinking Soda


Updated 08/14/07 3:23 PM · Posted by FitSugar · 66 comments

In Case You're Still Drinking Soda

Soda is bad for you for a variety of reasons, but did you ever think about what it does to your teeth. I recently stumbled across this interesting table from DentalGentleCare.com that shows the acidity of different common beverages. The reason this is so disheartening is that the PH in our mouth is normally about 6.2 to 7.0 slightly more acidic than water. Therefore, a PH of 5.2 to 5.5 or below Read more

How Not to Destroy Your Marriage


Updated 05/18/12 12:53 PM · Posted by · 0 comments

How Not to Destroy Your Marriage

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

5 Foods That Boost Your Memory


Updated 05/14/12 4:20 AM · Posted by · 0 comments

Foods That Help Memory

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Mandy Oaklander, Prevention Leave it to scientists to burst our bubble. For years, studies have told us that chewing gum can boost memory recall, and as such, we’d pop Chiclets during noggin-twisting times: exams, high school reunions, Jeopardy. Did it ever work for us? Honestly, we can’t remember — and Read more

What We're Sweet On: The Cedar Soap That Makes You Stronger


Updated 05/14/12 9:46 AM · Posted by · 2 comments

Review of Indigo Wild Cedar Zum Bar Soap

If you love rich, woodsy scents, here's your new shower buddy: Indigo Wild Cedar Zum Bar ($4). Don't let its tough-guy exterior fool you, though. Behind the swirls of the black and white bar exist skin-softening olive, palm, and coconut oils. There's also goat's milk in the formulation, which is neither too alkaline or acidic, playing nicely with the natural pH balance of skin. And speaking of Read more

5 Fitness Myths That Mess With Results


Updated 04/30/12 4:35 AM · Posted by · 0 comments

Fitness Mistakes That Prevent Weight Loss

We are pumped to share one of our fave stories from Prevention here on FitSugar! By Jenna Bergen, Prevention With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being Read more

Anatomy of a Cadbury Crème Egg


Updated 04/05/12 7:26 PM · Posted by · 3 comments

What's in a Cadbury Crème Egg?

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! We're all familiar with the things that signal spring’s arrival: extra hours of daylight, budding flowers, and Cadbury Crème Eggs on display at every supermarket and drugstore in America. It’s easy to justify grabbing one (or two) of Read more

The Truth About 5 Confusing Foods


Updated 04/02/12 12:47 PM · Posted by · 2 comments

How to Keep Potatoes, Cheese, and Beer in Your Healthy Diet

We are pumped to share one of our fave stories from Prevention here on FitSugar! Even the most nutrition-savvy women can get lost in the headlines. Here's what you really need to know. By Sharon Liao, Prevention You heard that eggs can be high in cholesterol, so you dutifully switched to whole grains for breakfast. Next, you swapped out red meat for fish — only to later learn that fish can Read more

Could My Post-workout Snack Be Making Me Fat?


Updated 03/25/12 7:50 PM · Posted by · 2 comments

Is It Bad to Eat After I Work Out?

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar low-intensity workout)? 20 Foods That Can Ruin Read more

Strategies to Get Your Energy Back


Updated 03/21/12 12:31 PM · Posted by · 0 comments

How to Improve Your Energy and Sleep

We are pumped to share one of our favorite stories from Health.com here on our site. Can't seem to get enough rest? To-do list dragging you down? Hit refresh with these foods, moves, and must-dos for a more revved-up you. By Mary Kate Frank Wish you were still bounding out of bed like you did when you were 22? Who doesn't! But it can be hard to summon all your old verve in the midst of the Read more

7 Easy Swaps to Eat More and Weigh Less


Updated 03/17/12 9:58 AM · Posted by · 2 comments

How to Eat More When Trying to Lose Weight

We are pumped to share one of our favorite stories from Self here on FitSugar! Have you ever wished that you could eat the same amount of food (or even more) and still lose weight? Well, actually, you can! Studies have shown that people tend to eat about the same amount of food (volume-wise) each day. That means if you can build your diet around foods that have fewer calories but more volume, Read more