FitSugar

Print It: Total Body Yoga Flow

FitSugar — Tue, 04 Aug 2009 14:30:47 -0700

If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.

To learn how to do each pose, check out this slideshow. Then download the PDF (printable version) of the sequence, print it, and either hop right on your mat or place it in your gym bag so you'll have it for later.

If you're looking for another yoga sequence to try, download this one.

Print It: Total Body Yoga Flow

FitSugar — Sun, 02 Aug 2009 03:30:00 -0700

If you're looking for another yoga sequence to try, download this one.

Print It: FitSugar All Abs Workout

FitSugar — Thu, 14 May 2009 08:00:00 -0700

If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that.

You can download this PDF version of the workout, print it, and work your abs at your convenience. The PDF looks best printed in color, which is great since orange is an energizing and motivating color. Combining these exercises with regular cardio will get your belly beach ready.

Print It: FitSugar Elliptical Workouts

FitSugar — Fri, 20 Mar 2009 06:00:00 -0700

If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when you know you need a workout but can't motivate to figure out what exactly to do. These workouts will help you have fun at the gym!

Source

Print It: FitSugar Lower Body Yoga Sequence

FitSugar — Tue, 17 Feb 2009 02:55:00 -0800

If one of your New Year's Resolutions is to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed out people looking to slow down their body and create serenity in their mind. This sequence is a great start for beginners, but is also challenging for experienced yogis.

To learn the entire series of nine poses, check out this slideshow. It describes each pose in detail. Then after you've learned how to do each pose, download this PDF, print it, and hop on your mat (or floor if you don't have a mat yet). Work on holding each pose for five breaths, and to make it more challenging, you can hold each pose for longer. I guarantee that your thighs and booty will be burning by the time you reach the last pose, Half Moon.

If you're interested in checking out other fitness routines, check out these downloadable workouts.

In Case You Missed It: FitSugar Printables

FitSugar — Fri, 19 Dec 2008 11:00:00 -0800

We all know that fitness doesn't really begin at the computer. And healthy eating doesn't really either. That is why I have created a few workouts and health tools for you to print and use in your life away from your PC or Mac.

All Body Circuit Workout: This workout contains only nine moves and takes just about 20 minutes. It works your entire body as well as your heart. This circuit was designed for your living room and requires no props other than a chair.
Back Workout: Most of us forget to work our backs when we train. Not only can this lead to weakness and pain, but a toned back is a sexy back. Plus a strong back helps you stand and sit up straight, which not only makes you look powerful, but good posture can make you look thinner, too.
Arm Plan: You need strong arms to shovel Winter snow and tote all your holiday shopping about. This workout works all the muscles in the arms and shoulders to give them a sleek and sexy look.
Food Journal: Keeping track of what you eat is one of the best ways to maintain and lose weight. My food journal can help you keep track of your calories as well as your vegetable and water intake.
Exercise Journal: Plan your workouts before heading to the gym with this exercise journal. It will help you keep track of your strength-training routine as well as your cardio schedule.

Print It: FitSugar Circuit Workout

FitSugar — Wed, 12 Nov 2008 09:00:00 -0800

You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.

Not only is this at-home workout excuse-proof, it is recession-proof and affordable - the only form of payment accepted is sweat!

You can download this PDF, print it, and work your entire body with nine moves. The PDF looks best printed in color and fits on one page. I suggest you hang the workout on your fridge as a reminder to work out!

Print It: Arm Plan

FitSugar — Fri, 25 Apr 2008 08:00:00 -0700

You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!

Click here to download the PDF and print. It looks best printed in color and fits on one page.

Print it. Take it to the gym. Work your arms. Get strong. Look great in the sleeveless fashions of the season!

Keep On Track With My Food and Fitness Journals

FitSugar — Wed, 02 Jan 2008 07:30:00 -0800

A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.

I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar - they're simple, easy, and cute! All you have to do is download them, print them out, and start keeping track to be well on your way to keep on track for a very healthy and happy 2008.

Download them now:

Fitness Journal in color.
Fitness Journal in black and white.
Food Journal in color.
Food Journal in black and white.

Print It: FitSugar Treadmill Workouts

FitSugar — Mon, 16 Mar 2009 05:50:00 -0700

Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly. You can print out this PDF of treadmill workouts and take it to the gym. After printing, just fold the paper into fourths so you can easily follow the workout you've selected.