Featured
Sugar Editorial Picks
Print It: Total Body Yoga Flow
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.
Print It: Total Body Yoga Flow
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up.
Print It: FitSugar All Abs Workout
If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that.
Print It: FitSugar Elliptical Workouts
If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice.
Print It: FitSugar Lower Body Yoga Sequence
If one of your New Year's Resolutions is to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed out people looking to slow down their body and create serenity in their mind.
In Case You Missed It: FitSugar Printables
We all know that fitness doesn't really begin at the computer. And healthy eating doesn't really either. That is why I have created a few workouts and health tools for you to print and use in your life away from your PC or Mac.
Print It: FitSugar Circuit Workout
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.
Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat!
Print It: Arm Plan
You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!
Keep On Track With My Food and Fitness Journals
A lot of us have resolved to get healthy in 2008, this includes eating healthy, drinking more water, and exercising more. One of the best proven ways to stay on track with healthy choices is by keeping a food and fitness journal because it allows you to examine and to be accountable for your lifestyle choices.
I am not sure if you've heard yet, but I've got free downloadable food and fitness journals right here on FitSugar — they're simple, easy, and cute!
Other Search Results
Print It: FitSugar Treadmill Workouts
Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly.
More on FitSugar
Fall Award Season
Top Brands
Tod's
Swildens
Bottega Veneta