Healthy happy you.
Fitness
1 Print It: FitSugar All Abs Workout
food journal
2 Keep On Track With My Food and Fitness Journals
Fitness
3 Print It: FitSugar Elliptical Workouts
Wedding
4 Print It: Arm Plan
Fitness
5 Print It: FitSugar Circuit Workout
Fitness
6 In Case You Missed It: FitSugar Printables
How To
7 Print It: FitSugar Lower Body Yoga Sequence
Yoga
8 Print It: Total Body Yoga Flow
Yoga
9 Print It: Total Body Yoga Flow
If you've ever come across a locked PDF file (ie, one that is completely read-only), you know how frustrating it can be. Locked PDFs can keep you from inserting comments, highlighting important info, or just copy and pasting information. When this happens to me, I use a couple of PDF unlocking websites to make my files easy to work with. Find out what they are when you read more Read more
I just learned about this site and am already obsessed. PDF My URL does exactly what it sounds like: it creates a PDF of any URL you enter into the site. After typing the address of the site you want to PDF, you're immediately prompted to download the document, which defaults to be saved the on your computer wherever other downloaded files are saved. It automatically creates pages based on the Read more
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up. To learn how to do each pose, check out this slideshow. Then download the PDF Read more
If don't have the time or money to make it to a studio for a yoga class, you can practice yoga on your own. My Total Body Yoga Flow Sequence is a nine-posture series that will work your legs, core, and upper body. It's a great sequence to do after a run, in the morning to warm up, or in the afternoon for a pick-me-up. To learn how to do each pose, check out this slideshow. Then download the PDF Read more
If you're looking to tone your belly for bikini season, I have nine exercises for you to try. You need to work all the layers of ab muscles to truly tone the area. The FitSugar All Abs Workout does just that. You can download this PDF version of the workout, print it, and work your abs at your convenience. The PDF looks best printed in color, which is great since orange is an energizing and Read more
If you love the elliptical, but need to freshen up your workout, you should try one of my four favorite elliptical workouts. I put them all on one printable page for your convenience. Just print this PDF, take it to the gym, and follow the workout of your choice. You can work your booty, do intervals, or use the boredom buster busy-body workout. Keep this sheet in your gym bag for those days when Read more
If one of your New Year's Resolutions is to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed out people looking to slow down their body and create serenity in their Read more
We all know that fitness doesn't really begin at the computer. And healthy eating doesn't really either. That is why I have created a few workouts and health tools for you to print and use in your life away from your PC or Mac. All Body Circuit Workout: This workout contains only nine moves and takes just about 20 minutes. It works your entire body as well as your heart. This circuit was Read more
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props. Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat! You can download this PDF, print it, and Read more
You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home! Click here to download the PDF and print. It looks best printed in color and fits on one page. Print it. Take it to the gym. Work your arms. Get strong. Look great in the Read more
